I can confidently say that I have healed my relationship with food and I'm so excited to share my story of how I did it. In this episode I share my perspective on the dieting culture, why I think different diets can be beneficial but can also contribute to an unhealthy relationship with food, what my priorities are to cultivate a healthy relationship with fo ... Show More
Apr 2025
Good Girl Syndrome: Why It Makes Motherhood And Marriage Harder (And How to Fix It)
Do you ever feel like no matter how much you do, it’s never enough? Like you have to be the perfect mom, the supportive wife, the easygoing friend—never rocking the boat, never disappointing anyone? That, my friend, is Good Girl Syndrome in action, and it’s making motherhood, mar ... Show More
29m 22s
May 2025
Hearing from the Other Side - The Husband Version with Tarek El Hajj
In this deeply personal and long-awaited episode, I sit down with someone you’ve heard about —but never from: my husband, Tarek. For the first time ever, he shares his side of our journey as parents navigating the unknown. From the early signs of our son Talal’s silence, to the h ... Show More
36m 27s
Jul 2021
27. I don’t always know what I’m doing in relationships either, guys
This is a raw and real voice text I recorded on my walk. I discuss the challenges/uncertainties of being a relationship coach. This episode includes my thoughts on this work, why uncertainty and doubt are absolute critical pieces to being open-minded, curious, and humble, and how ... Show More
14m 27s
Jul 23
"Everything is great, so why don't I feel better?"
You’ve checked all the boxes—healthy kids, good marriage, stable home, a life that looks exactly like what you once hoped for… so why do you still feel off? In this episode, I’m diving into one of the most common struggles I hear from high-achieving moms: the disconnect between h ... Show More
29m 7s
Oct 3
The Truth About Saving a Marriage When Your Spouse Wants Divorce
Enjoy the episode? Send us a text!Are you the one fighting to save your marriage while your spouse seems ready to give up? Maybe they’ve grown emotionally distant, controlling, or even unfaithful. You feel the weight of the marriage on your shoulders, asking: “Why me? Why do I ha ... Show More
11m 16s