logo
episode-header-image
Jul 2022
20m 28s

Selfish Summer Strategies #4: How to get...

Valerie Jones
About this episode

You want to be happier! This is the universal desire of every human, and it's our birthright. So why is it so elusive? And how can you possibly feel happier, when you've got so much going on that's stressful, challenging or painful? Is it possible to feel happier when the news tells us to feel otherwise? 

You deserve to be happy, and this summer is a great time to be intentional about cultivating more of it! You've got to fight for your happiness, and I'm giving you the strategies to do it! 

Grab your journal, listen up, and get happy babe! 

Want support to get happier? Join my Facebook Group, The Radical Women Collective! 

www.facebook.com/groups/radicalwomen

Email me with your comments & questions! 

valerie@valeriejonescoach.com

Check out the Women's Retreat here: 

https://mailchi.mp/946b099c65a1/womens-retreat-2022

 

Up next
Yesterday
The Five Lessons That Saved Me When I Started Over
This is the one I've been waiting to record. In this final episode before The Selfish Year enters the world, I'm sharing the five lessons that truly saved me when I started over - from divorce, from the pain, from the life that looked good but felt empty. These aren't tips. They' ... Show More
16m 39s
Aug 18
Ep. 113: No More Layers: Martine Cohen on Stripping Back to Your True Self
In this week's episode, I'm joined by Martine Cohen - author, speaker, and transformative coach - who brings a powerful blend of intellect and intuition to the conversation around healing, identity, and reclaiming your power from the inside out. After a traumatic car accident and ... Show More
45m 18s
Aug 11
Ep. 112: The Sofa of Truth: When Staying Hurts More Than Leaving
Sometimes, the truth doesn't arrive with fireworks. It shows up quietly...in the middle of the night...on your sofa. In this episode, I read an excerpt from my new book, The Selfish Year - the moment I realized I couldn't stay in my marriage one second longer. The pain of staying ... Show More
22m 44s
Recommended Episodes
Jul 2021
#256 - How to Be Happy
Feeling "meh" lately? If so, join me today to learn: What the current "science of happiness" has to say about what moves the happiness needle… and what does not. The biggest hidden culprit getting in between you and a joyful life Simple strategies to get reconnected with the real ... Show More
44m 43s
Mar 2022
#485: The Art of Happiness, Even if Your Life is a Mess
Everyone wants to be happy, but most people aren't. You can learn how to tap into a life of happiness, even if your life is a mess, once you learn the art of happiness. In this coaching podcast, learn why happiness sometimes eludes you and how you can create more happiness in you ... Show More
41m 36s
May 2024
The Psychology Of Happiness
Join me as we explore the science behind what makes us truly happy. We'll unpack how our brains light up with joy, gratitude, and motivation, and why cultivating positive relationships is like planting seeds of happiness in our lives.From gratitude journals to mindful meditation ... Show More
17m 42s
Jan 2022
New year, new path 3: Watering the seeds of happiness
We’re finishing up our new year refresh of the basics of mindfulness by considering how we tend to our difficult emotions like sadness, anger and anxiety. But aren’t these emotions bad? Don’t we want to just get rid of them if we want to be happy and calm? Book your place on the ... Show More
24m 36s
Nov 2023
Are You Subconciously Sabotaging Your Happiness?
Click here to apply for my private 2 month coaching and mentoring program Click here to grab a power hour strategy session (limited spots available!) Click here to get my weekly emails Today on the show I'm sharing ways you may be subconciously sabotaging your happiness without r ... Show More
16m 45s
Jul 2023
discovering yourself & finding happiness
happy tuesdayyyyy hotties happy to have you back for another amazing episode of the podcast! I fill you in on some self sabotaging and what I’ve been up to in my life, we talk looking forward, raves, current go to affirmations, holding grudges & trusting in karma, how to feel ind ... Show More
1h 15m
Jun 2024
346. Why Rest & Pleasure Can Be Hard - But Are Keys to Being Happy
Do you find it hard to relax if there’s still laundry to be done, or if someone’s mad at you? Most women do. The reality is that most of us find resting and feeling pleasure in general extremely challenging. But why?Join me for part two of our mini-series on happiness this week t ... Show More
17m 29s
May 2023
#261 - Happiness Does Not Mean Being Happy All The Time
People who consider themselves happier often lead healthier lives, exercising more frequently and making better dietary choices. Consequently, they may enjoy a longer lifespan. Additionally, their increased happiness translates into higher productivity at work, benefiting the ove ... Show More
29m 50s
Apr 2023
The Science Of Happiness: How To Be Happier
One question everyone in the world would say yes to: “Do you want to be happy?” That’s what today’s episode is about. I’m going to share some things that any and everyone in the world can do to improve their level of happiness. (SPOILER ALERT: These aren’t about making more money ... Show More
19m 28s
Aug 2022
#507: How to be a Happier Person
Everyone wants to be happy, but not everyone knows how to be happy, and how accessible happiness is to anyone, no matter your circumstances. People are sadder and sicker than ever before, but it doesn't have to be that way for you. Learn some easy, free and simple methods that yo ... Show More
52m 40s