logo
episode-header-image
Jul 2022
32m 9s

340: Integrative Mental Health In Therap...

LAURA REAGAN, LCSW-C
About this episode
tail spinning
Up next
Feb 5
514: Burnout Recovery For Helping Professionals With Laura Van Dernoot Lipsky
This week's episode is a replay of my previous conversation with Laura van Dernoot Lipsky, author of Trauma Stewardship and founder of the Trauma Stewardship Institute. We discussed the problem of burnout among helping professionals, and how it is possible to recover. Laura is a ... Show More
35m 8s
Jan 26
513: Reflections On 2025 + What's Ahead – New Year Episode
Happy New Year! This week, I'm reflecting on 2025 and looking ahead to 2026, with some inspiration from some of 2025's wonderful podcast guests. It was a year! I hope you will find some ideas about how you can go forward with hope in 2026 through the wisdom shared by these guests ... Show More
55m 56s
Jan 12
512: The Mother In Law Dilemma: Dealing With Complex Family Relationships with Dr. Tracy Dalgleish
Welcome back to Therapy Chat! This week, as a follow-up to last week's episode on Family Estrangement, I'm speaking with Marriage and Family Therapist Dr. Tracy Dalgleish about the complexity of in-law and extended family relationships. We discussed how "good girl" conditioning a ... Show More
1h 4m
Recommended Episodes
Apr 2023
Complex Trauma, Inner-Child Work & All Things Experiential with Kendyl Leasure
You can access my workshops and other resources here: https://linktr.ee/cptsdtherapist Kendyl is mental health therapist who specialized in complex trauma and dissociative disorders. She graduated from Naropa University with a degree in Transpersonal counseling psychology. She ut ... Show More
1h 3m
Mar 2021
6/30 Willingness: How to Feel your Feelings: How to Process Emotions
<p>How to Feel Your Feelings: Willingness</p> <p>Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: <a href='https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Mar%2018,%202021&utm_medium=Description&utm_source=podcas ... Show More
17m 54s
Aug 2023
How Trauma Gets Trapped in the Body with Dr. Aimie Apigian
<p>Free Grounding Skills for Trauma course: <a href='https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd'>https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd</a></p> <p> </p> <p>It was awesome to talk with Dr. Aimie ... Show More
50m 6s
Jul 2024
What Agoraphobia REALLY is, and how to overcome it
<p>In this video we’re going to talk about agoraphobia, some common misconceptions, and what kind of treatment works. By the end of the video you’ll learn 5 steps to overcoming agoraphobia, and you’ll hear from someone who did it.</p> <p>Looking for affordable online counseling? ... Show More
12m 31s
Jan 2023
The Brain-Gut Microbiome Axis and Its Impact on Mental Health
<p>Your gut health directly impacts your mental health. From nutrient absorption that impacts the physical building blocks of the brain, to inflammation which can lead cytokines to damage the brain, to your microbiome which impacts your physical and mental health, your gut health ... Show More
10m 16s
Jul 2023
How to be Happier - An Exercise from Positive Psychology and the book The Power of Moments
<p>Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: <a href='https://betterhelp.com/therapyinanutshell'>https://betterhelp.com/therapyinanutshell</ ... Show More
8m 23s
Mar 2024
Window of Tolerance -An Essential Skill for PTSD, Trauma and Nervous System Regulation
<p>Talking about trauma can make things worse. I’m a therapist, and I know how valuable it CAN be to talk about trauma, but when you don’t understand your “Window of Tolerance” talking about trauma can backfire. In this podcast, we’ll talk about the three states of your nervous s ... Show More
18m 18s
Nov 2023
Crisis to Calm: 4 DBT skills with Dr. Monica Johnson
<p>Follow Dr. Monica Johnson: https://www.psychologytoday.com/us/contributors/monica-johnson-psyd <a href='https://twitter.com/QDTSavvyPsych'>https://twitter.com/QDTSavvyPsych</a></p> <p>In this video, we're joined by Dr. Monica Johnson, an expert in Dialectical Behavior Therapy ... Show More
21m 45s
Mar 2021
5/30 How to Stop Struggling With Anxiety and Intense Emotions: How to Process Emotions
<p>Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: <a href='https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Mar%2011,%202021&utm_medium=Description&utm_source=podcast'>https://courses.therapyinanutshell.com/emot ... Show More
16m 5s
Apr 2021
8/30 The Mind-Body Connection/How Emotions Get Trapped in the Body: How to Process Emotions
Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: <a href='https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Apr%2001,%202021&utm_medium=Description&utm_source=podcast'>https://courses.therapyinanutshell.com/emotion ... Show More
12m 59s