You can access my workshops and other resources here:
https://linktr.ee/cptsdtherapist
Kendyl is mental health therapist who specialized in complex trauma and dissociative disorders. She graduated from Naropa University with a degree in Transpersonal counseling psychology. She utilizes a variety of therapeutic approaches including EMDR, Brainspotting, compr ... Show More
Jul 2023
How to be Happier - An Exercise from Positive Psychology and the book The Power of Moments
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell
Today, we're diving into the wonderful world of positive ... Show More
8m 23s
Jul 2022
340: Integrative Mental Health In Therapy Practice with Dr James Lake
Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C revisits an interview with James Lake, MD, an integrative psychiatrist in California who has authored several books, including 2009’s Integrative Mental Health: A Therapist’s Handbook. Dr. Lake is a leader in the ... Show More
32m 9s
Feb 2024
The Essential Skill to Regulate Your Nervous System - Relaxed Vigilance vs. Hypervigilance: Day 21 Break the Anxiety Cycle
This is Day 21 of my online course, Break the Anxiety Cycle in 30 Days- Buy the full course here: https://courses.therapyinanutshell.com/anxietyskills
This is seriously one of the most powerful interventions I know of for chronic anxiety. It uses a bottom-up approach, a body-firs ... Show More
13m 54s
Mar 2024
Window of Tolerance -An Essential Skill for PTSD, Trauma and Nervous System Regulation
Talking about trauma can make things worse. I’m a therapist, and I know how valuable it CAN be to talk about trauma, but when you don’t understand your “Window of Tolerance” talking about trauma can backfire. In this podcast, we’ll talk about the three states of your nervous syst ... Show More
18m 18s
May 2024
Menopause and Mental Health with Dr. Mary Claire Haver
Learn more about Menopause, and Dr. Haver's book and other treatments at https://thepauselife.com/
Menopause can really impact mental health, but there are effective treatments, you don’t just have to grit your way through it, so let’s talk about it, and I’m excited to have menop ... Show More
45m 35s
Jan 2023
The Brain-Gut Microbiome Axis and Its Impact on Mental Health
Your gut health directly impacts your mental health. From nutrient absorption that impacts the physical building blocks of the brain, to inflammation which can lead cytokines to damage the brain, to your microbiome which impacts your physical and mental health, your gut health is ... Show More
10m 16s