Speaking to Your Rebel LIVE Q&A

In this episode of OVERCOMING Emotional Eating, Wendi talks more about inflammation, how its impact is underreported in the country, what it can cause to our bodies, what ultimately causes inflammation, and some things to do when you experience it. 

We all have heard about Trauma but do you know why and how trauma drives you to overeat? Take a listen to understand more about how you hold trauma in your body and why this drives your need to overeat. It really explains why the chocolate feels like a “warm hug.” This podcast is ... Show More

In this episode, Wendi continues her interview with Petey B. A man determined to lose weight, change his life and change the lives around him. In Part 2 he talks more about his weight loss journey including his hormone issues and what he looks towards in the future. He truly is a ... Show More

In this live broadcast Darlene Kvist, Anna Derhak, and Cassie Weness talk about client success stories and how to boost moods with real food. 

In this episode, we listen in as Jack Canfield talks with us about How To Overcome Negativity And Keep Your Self-Talk Positive. Go to https://7goodminutes.com/1188 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad ch ... Show More

In this episode we have an honest and open conversation about our relationship with food. We talk about how we got to a place feeling good and in tune with our bodies after an unhealthy mindset. We hope this chat makes you feel inspired to love yourself and the process! ***Trigge ... Show More

Delve into the dangers of ridicule emphasised in Surah Al-Hujurat. In this episode, we discuss the impact of language on relationships and share how to exercise mindfulness and restraint in speech. 

In this episode, we talk about how we can better understand our anger and manage it to walk a more compassionate and positive path. 

Do you turn to food for comfort? Actor Rebel Wilson spent a lifetime using food to numb herself from difficult emotions. In this chat with Fearne, Rebel shares why she felt safe using her body as a barrier to true intimacy, not having sex until she was 35. Knowing that she was me ... Show More

Today we talk about building self confidence and letting go of control on The Self Esteem and Confidence Mindset Podcast. If you would like a specific topic covered please vote on the Q&A for future episodes.