Yesterday
ERF 1,008: Calorie Cycling, Creatine for Women, and Why I’ll Never Stop Lifting – Live Q&A
Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On today's episode I share a live recording I did on my TikTok where I took your questions on some of the topics I get asked about most — calorie deficits, whether calorie banking actually works, intermitten ... Show More
26m 23s
May 29
ERF 1,007: Listen To Your Body, Not Everybody
Check out My Birthday Deals here: https://ericrobertsfitness.com/birthdayevent.html On today's episode I sit down with Sophie to talk about why all the health advice you're seeing on social media — seed oils, HRV tracking, cold plunges, cortisol — is making you more overwhelmed a ... Show More
1 h
May 27
ERF 1,006: They Knew Everything About Fitness — And Still Couldn’t Do It (Rivka & Hannah’s Story)
Check out My Birthday Deals here: https://ericrobertsfitness.com/birthdayevent.html On today's episode I sit down with Rivka and Hannah, twin sisters and engineers who knew all the science but couldn't get themselves to actually follow through — and their coach Judy, who called t ... Show More
1h 4m
Apr 2022
384: Motivation Monday - How To Improve Form In The Gym, Should You Bulk Or Cut & Workout Intensity Vs. Consistency
<p>➢DM us "Body Recomp" on IG @ColossusFit - 6 spots available<br>➢ Check out our youtube- www.colossusfitness.com<br>➢ Form playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7<br>Welcome to Motivation Monday, where every Monday we answer all ... Show More
32m 53s
Apr 2023
Ep. #1055: Q&A: Skinny Fat Solution, Adduction Machines, Rep Ranges For Calves, Workouts After Baby, & More
<p>Can you be both underweight and skinny fat? How do you fix it? If you’ve just had a baby, can you still workout? Should you make up missed workouts on rest days? Is it ok for your back to bend during deadlifts? Are Nordic curls worth doing? All of that and more in this Q&A ... Show More
24m 50s
May 2019
438 - 8 Barbell Complex Tips to Build Strength and Muscle Mass
In the fitness world, a complex is several exercises strung together to move your entire body in one non-stop routine. As you'll find out, when combined with a barbell, this type of training not only benefits your overall muscle mass but pushes the limits of your endurance, coord ... Show More
13m 25s
Oct 2020
Ep88: How Many Leg Days Should I Be Doing?
How many times should you train each muscle group to see a difference? If you're confused about how many leg days you should be doing or how many sessions to dedicate to your arms, abs, and core, I cover it all in this episode. Get ready to start fresh with your training, or keep ... Show More
22m 15s
Feb 2023
114. Healthy Girls Workout 101: Finding Your Why, Routines + Formats
We are discussing workouts... I know I get a lot of questions from you guys, on my Instagram about what my workout routine is. I know I have been sharing that I have been doing personal training but obviously, that is not just the entirety of my workout routine. I also want to ta ... Show More
30m 22s
Jan 2021
Ep. #694: The Best of Muscle For Life: Bodybuilding Show Prep, Cardio or Weights First, and No Excuses
<p>I’ve recorded hundreds of episodes of Muscle for Life on a huge variety of things related to health, fitness, and lifestyle, ranging from the basics of diet and exercise like energy and macronutrient balance and progressive overload and training frequency and volume to fads li ... Show More
30m 28s
May 2021
How Do I Start to Workout at Home If I Don’t Have Weights?
"How do I start to workout at home if I don't have weights?" asks Norma from the Thyroid Strong Facebook group. Here with our answer is Dr. Emily Kiberd, chiropractor, movement specialist, and founder of Urban Wellness clinic.
In her answer, Emily gives us plenty of actionable e ... Show More
7m 37s
Jun 2022
Ep. #914: Holly Baxter on Training for a Bikini Body
<p>What’s the best way to build a beach-ready, bikini body? What are the most important muscle groups to train, and how can you organize your workout split to ensure you’ll reach your goal as quickly as possible? Holly Baxter explains how to achieve a developed, lean physique in ... Show More
1h 8m
In this episode of the Eric Roberts Fitness Podcast we dive in depth into the weeds of training.
I go over
how many sets per muscle group per week you should be doing
how many exercises per workout you should be doing
how many sets per workout you should be doing
how to split up a weekly workout routine per muscle group
& more.
I hope you enjoyed this pod ... Show More
