It's time to revisit one of our favorite episodes! We’re always waiting for something, whether it’s in line for your morning coffee, on hold with customer service, or waiting for life-changing medical results. So how can we get better at waiting and make it feel less excruciating? Maybe even fun? CNN's Chief Medical Correspondent Dr. Sanjay Gupta talks with ... Show More
Apr 17
How Hypnosis May Be More Real, and Powerful, Than You Think
Most people might think hypnosis is just stage tricks. But the science tells a different story. Dr. Sanjay Gupta talks with Stanford’s Dr. David Spiegel about how clinical hypnosis may help with pain, anxiety, and bad habits. He also explains why elite athletes use it to improve ... Show More
28m 25s
Apr 14
Do Astronauts Float Around While They Sleep?
Four astronauts returned to Earth recently, after a historic 10-day lunar flyby mission in which they ventured farther into space than any human has before. They were part of Artemis II, NASA’s flight to test how well the agency’s Orion spacecraft, and the astronauts, operate in ... Show More
15m 47s
Apr 2023
How to Deal With the Worry of Waiting
<p>If you've ever waited, and perhaps are now currently waiting, to hear whether or not you've tested positive for a disease, passed medical boards, or got the job you interviewed for, you know that this period of uncertainty can be filled with tension and anxiety.</p><p>My guest ... Show More
40m 17s
Apr 2021
Dr. Sanjay Gupta on how to build a better brain
This past (very long) year, Dr. Sanjay Gupta has been immersed in all things COVID-19, as CNN’s Chief Medical Correspondent reporting on the front lines of this novel virus. “All I think about is COVID,” he told Katie, “Viral transmission, how people evaluate risk, social behavio ... Show More
1h 1m
Mar 2024
How to Make New Habits Stick, Why You Can’t Break Old Habits and The Secret to Great Communication with Charles Duhigg #436
My philosophy as a doctor has always been connect first, educate second. People don’t care how much you know until they know how much you care. And this goes for all relationships, not just doctor-patient.
Good communication is something we’d all like to master. And today’s gues ... Show More
2h 23m
Jan 2024
BITESIZE | The New Science of Eating Well | Professor Tim Spector #419
Today’s guest rarely eats bananas these days and he treats a glass of fruit juice as he would a can of cola since discovering his own, personal metabolic response to them.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featu ... Show More
18m 13s
Nov 2023
BITESIZE | How Experiencing 5 Minutes of Awe Can Improve Your Physical & Mental Wellbeing | Dr Dacher Keltner #405
Today’s guest proposes that awe is an emotion that’s all around us, waiting to be discovered – and in doing so, we can transform our health and lives for the better.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring i ... Show More
15m 14s
Nov 2023
Dr. Sanjay Gupta on training your brain to be resilient
Neurosurgeon, podcast host, and CNN’s Chief Medical Correspondent Dr. Sanjay Gupta chats with Brooke about why some brains respond more positively to “now what” moments than others, what his mom’s refugee journey taught him about resilience, and why his pivot into broadcasting wa ... Show More
32m 36s
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>How to overcome inertia and research-backed plans that actually work.</p> <p><br /></p> <p><a href="https://trinity.duke.e ... Show More
