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لقطاع الطبي غالي ومخصخص والوصول لإله مش متاح للجميع، فكيف إذا عم نحكي عن صحة جنسية وإنجابية؟ مرقنا على تجارب مختلفة مع المؤسسات الطبية يلي بتعكس ذكورية وعنصرية وتمييز النظام، وتحدثنا عن العوائق يلي منواجهها بسياق لبنان.الاستمارة: bit.ly/30UzMbM 

الحفاظ عغشاء "البكارة" مسؤولية بزرعوها فينا بخوف وتهديد، فأخذ قرار التخلص من هالغشاء بيجي معه كتير مخاوف وأسئلة وتردد. بهالحلقة، تحدثنا عن كل هالمخاوف والأسئلة والاحتياطات يلي فكرنا فيها ومنفكر فيها لمّا بدنا ناخذ هيك قرار مخيف، وهو الحلقة الأولى من سلسلة حلقات عن القرارات اللانم ... Show More

(Additional Resources Below | موارد إضافية أدناه) في هذا البودكاست، فاصلة بتجمع ٤ أشخاص في نقاش ٧٣ دقيقة حول التضامن، العمل الخيري، التحالف، الدعم، التواطؤ - ومنبحث بالفروقات بينهم. كيف منمارس التضامن مع غيرنا، وكيف بدنا الغير يتضامنوا معنا. كيف بكون تحالفنا صادق، واعي، وغير زائف ... Show More

Welcome to the Official Tone and Sculpt Podcast. It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can onlycome from you and for YOU. Join us each week as we explore different topics from nutrition to ... Show More

We’ve all heard of “body positivity” - the idea that we should celebrate the skin we’re in, rather than emphasize how we think others see us. But in practice, how really is your relationship with your body? Today’s show is all about giving our bodies the respect they deserve. I’m ... Show More

Kujichagulia means Self Determination. KUJICHAGULIA  - "To define ourselves, name ourselves, create for ourselves and speak for ourselves." The Sacral Chakra is located below the naval and is associated with the kidneys. This chakra is all about sexual energy, creativity, and hon ... Show More

We chat about: An amazing technique for shifting your attention from what your body looks like to what it allows you to do; The links between how we eat and anxiety; Shahroo shares about how she handles anxiety and takes care of her mental health; and Why we find it so hard to be ... Show More

Anything worth having takes time, whether that’s a better sex life, a deeper relationship, or an awesome relationship with your body. But staying consistent is hard: we get bored, we get rebellious, we want to cut corners. We’re human, after all! That’s why, if we want to meet go ... Show More

Kiana Reeves is an AASECT-certified somatic sex educator, certified sexological bodyworker, pelvic health practitioner, certified doula, and Foria's Chief Education Officer. With a lifelong passion for sexual wellness and plant-based medicine, Kiana has been practicing in the fie ... Show More

Nobody’s sexuality looks the same so why are we so afraid to talk about it? Sex and self-pleasure are those topics that everyone’s so curious about but no one wants to be the first to put themselves out there in case their experience isn’t like everyone else’s. But that’s just th ... Show More

We are going there ya’ll! We’re talking all things sex today with Dr. Lindsey Brooks, sex therapist turned sex educator. Sexual empowerment is absolutely connected to wellness and provides a powerful way to connect deeper with ourselves. Tune in to learn more about building sexua ... Show More

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How self compassion works, how to practice it, and what the research says about the benefits. GUEST BIO: Dr. Serena Chen is Professor of Psychology and the M ... Show More