Dr. Sasha Heinz is a developmental psychologist and life coach, is an expert in positive psychology, lasting behavioral change, and the science of getting unstuck. She received her BA from Harvard, her Ph.D. in developmental psychology from Columbia, and her master’s in applied positive psychology from the University of Pennsylvania, where she also served as ... Show More
Apr 2024
Smiles That Transform: Unlocking the Power of Positive Energy with Dr. Rich Castellano
In this transformative episode titled "Smiles That Transform: Unlocking the Power of Positive Energy," we delve into the groundbreaking insights of Dr. Rich Castellano, also known as The Smile Doctor, exploring the profound impact of smiles on our personal and professional lives. ... Show More
43m 27s
Oct 2025
How to Make Doing Hard Things Easier
What if your breakthrough is hiding behind the hard thing you keep avoiding? In this episode, I reveal the neuroscience of avoidance, motivation, and how to rewire your brain to crave challenge, grow through struggle, and take action no matter what. Feeling stuck? It's time to ta ... Show More
18m 30s
May 2024
How to Get Unstuck, A Scientific Approach | Britt Frank
<p>Feeling stuck and can't break free? Neuropsychotherapist and author Britt Frank shares science-based insights on getting unstuck. Learn what underlies stuckness, how to reframe procrastination, collaborate with your inner parts, and move forward with self-compassion. </p><br>< ... Show More
58m 32s
May 2024
The Problem With Your Brain
<p>Have you ever felt like you know exactly what you need to do to create the life you dream of, yet find yourself not doing it? Or maybe you're doing it, but just not as wholeheartedly as you could? If that sounds like you, you're not alone! It's not about knowing what to do—it' ... Show More
15m 54s