logo
episode-header-image
Apr 2021
54m 36s

#6 Shallon Lester

MONA KATTAN
About this episode
Meet Shallon Lester, the best friend & big sister we all wish we had! She shares incredible advice on how to set boundaries and raise your standards in every area of your life, especially in relationships! Shallon is the sole reason I was able to identify so many toxic relationships I had and the reason why I made so many really important life changes. T ... Show More
Up next
Jan 2023
#9 Mo Gawdat
The most fascinating conversation I had in a long time with Dr.Happy Mo Gawdat! We covered so many topics from, the relationship between spirituality and happiness, feminine and masculine energy, the happiness equation, how to identify your stress triggers to bring calm and tranq ... Show More
2h 3m
May 2021
Noor Stars
#1 YouTuber in the Middle East, incredible businesswoman, inspiration, singer, fellow Iraqi and one of my dearest friends, @Noorstars sat down with me for an episode of my podcast show with Love, Mona. ❤️We talked about her incredible life journey from being a refugee to the bigg ... Show More
1h 9m
May 2021
Jackie Aina
From the beginning of her YouTube journey to becoming a successful brand owner, Jackie Aina shares the truth about her incredible success story. We talked about the challenges of entrepreneurship, launching her brand @forvrmood during the pandemic! The astonishing role she plays ... Show More
56m 36s
Recommended Episodes
Feb 2024
602: Girl Chats: Dating Advice and Celebrity Gossip with Shallon Lester
Love Advice, Dating Apps, Celebrity News - Join us in this week's episode where we have a candid conversation with YouTube personality and author, Shallon Lester! We discuss how to get what we deserve as women and ask for the things we truly want out of life. Between setting high ... Show More
35m 53s
May 2023
Biggest friendship lessons I've learned
<p>Salam lovely! In today&#39;s episode, I cover the biggest friendship lessons that I&#39;ve learned so far, whether that&#39;s to keep my friend group small, to be mindful of who my friends are, to growing apart as friends and the hurt that comes with that. I hope you enjoy tod ... Show More
14m 38s
Feb 2023
Things I Wish I Knew Sooner: Advice From Your Big Sister | EP. 27
Hi Besties, today's episode is giving *big sister vibes* because ya'll know I love love love being a big sister, helping and giving advice to support YOU. I made a list of everything I wish I knew sooner, looking back that I wish I could tell my younger self or that I would tell ... Show More
33m 58s
Apr 2024
How to be a Confident B!tch (with Shallon Lester)
Send a textGet ready for GIRL TALK and a CONFIDENCE BOOST! In this juicy episode, we're chatting with YouTube sensation, Shallon Lester on mastering the art of confidence. From strutting your stuff while traveling, to owning it in the bedroom, we're dishing all the stories and se ... Show More
58m 36s
Oct 2024
Get Better Boundaries Sis
In this episode, Ashley talks about the power of setting boundaries and learning to say no without guilt. She opens up about her personal struggles with people-pleasing and how saying yes to others often means saying no to yourself. Ashley reminds us that protecting our energy an ... Show More
18m 56s
Jun 2025
24 LIFE LESSONS I LEARNED BY 24: self love, healing, feminine energy, & mindset shifts
24 lessons i wish i learned sooner ❤️ in honor of my 24th birthday!Hi glow & tell bbys 💗I MISSED U and i am so glad to be back. Today i am sharing with you all the wisdom and life lessons i have learned up until this point in my life so far, touching on topics like boundaries, s ... Show More
40m 21s
Aug 2024
Big Sister Advice
tail spinning
29m 18s
Feb 2021
What I Learned from 50 One-on-One dates with my Girlfriends in One Year (Happy GALENTINE’S Day!) - with Shari Leid
Shari is basically your queen Galentine. In one year, she intentionally made 50 one-on-one dates happen with friends, simply to tell them how they have positively impacted her life. After being abandoned as a baby in a cardboard box with no name, no birthdate - essentially, no id ... Show More
31m 56s
Apr 2024
115. let’s talk big sis advice, content creation, and aligning to our most authentic selves with Lexi Hidalgo
<p>Hi my loves! </p> <p> Welcome back to another episode! Today we dive deep into the most relatable experiences that provide all of the advice and tools you need to come back to a place within and live in alignment with your most authentic self. With the outpouring of big sis en ... Show More
1h 7m
May 2021
A plus toxic friendships
Hey y’all! It’s Aly. This week I am joined by Theresa Murphy. We’re chatting about all things friendship, anxiety and self love. Major shoutout to my editor, producer and best friend Larson Seaver for helping me bring this episode to life! 
53m 20s