logo
episode-header-image
Feb 2023
33m 59s

Things I Wish I Knew Sooner: Advice From...

Shelby Sacco
About this episode

Hi Besties, today's episode is giving *big sister vibes* because ya'll know I love love love being a big sister, helping and giving advice to support YOU.

I made a list of everything I wish I knew sooner, looking back that I wish I could tell my younger self or that I would tell my sisters. From friendships, self love and growth, to relationships and yes - habits, heyyyy! 

 

Shop my HABIT TRACKER  Save on Memore with code SAVAGE   FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) ON Tiktok @shelbys_habits (My Daily Dairy) 
Up next
Jun 29
The Power of the Pause
Sometimes the most savage thing you can do… is pause. I’m hitting pause on Season 3 of the Sad to Savage podcast—not because I’m done, but because I need to make space for the next chapter of my life. Between planning two weddings, running two businesses, building life-changing p ... Show More
13m 47s
Jun 22
Summer Sprinkles Challenge: Tiny Habits to Upgrade Your Life This Season
☀️ New Episode: Summer Sprinkles is HERE! 🌸✨ This week on the pod, we’re talking about tiny wellness habits you can sprinkle into your summer days to feel more energized, grounded, glowy, and YOU again. Think 5-minute rituals, sunset walks, feel-good food, barefoot moments, and ... Show More
40m 48s
Jun 15
Morning Meditation: Start Your Day With Focus + Intention
This 5-minute morning meditation is a grounding, energizing, and an empowering way to start your day with clarity and purpose. If you are coming back to listen to this every monring - skip to 1:50 seconds for the start of the meditation! Inside this episode, I’ll guide you throug ... Show More
7m 30s
Recommended Episodes
Jun 2024
sibling relationships /w Mariella
Today we have a brand new guest, Mariella, my younger sister! I asked you guys to ask us questions based on anything you might want to know about us, our relationship, and sisterhood in general. Having 2 sisters during this lifetime has been the biggest blessing and I'm so happy ... Show More
46m 12s
Jan 2025
Social Media Is Ruining My Self Confidence...My Little Sister Shares Her Secrets To Self Confidence
On today's episode of That Gym Girl, I am joined by the most iconic person I know...and honestly the most confident person I know. MY LITTLE SISTER, KITTY! Kit is a pocket rocket who loves all things social media and Sephora, and surrounded by a world who is concerned about the h ... Show More
22m 4s
Jan 2025
how to start your fitness journey: gym girl guide + workout tips I wish I new sooner
If you told yourself this year is the time you finally start taking your fitness journey seriously but don't quite know where to start, welcome to the ULTIMATE gym girl guide to wellness. In today's episode, your host Brianna Gomez shares all the tips & tricks she wishes ... Show More
25m 18s
Aug 2024
Things I wish I knew before freshman year of college
A little birdie told me that for a lot of people, college starts this week! Which is a super exciting time that comes with so much freedom and independence but can also be really scary. And it doesn't really come with a playbook...until now. I' sharing everything that I wish some ... Show More
49 m
Feb 2025
5 Life Changing Lessons I Wish I Knew Before Starting My Fitness Journey
Hey sis, welcome back to That Gym Girl Podcast! It’s your girl, Angel, and today we’re getting real about something we ALL struggle with—how the heck do we balance social life, consistency, and actually making progress in the gym?!This episode was inspired by a message I received ... Show More
16m 46s
Aug 2024
How to start your thing with Reneé Noe
This was an honor because I'm a HUGE fan of Reneé Noe and her Run Club. In this episode we have so much fun together but we also get into the deep end with topics like: Her personal journey into running How she approached growing her online community (spoiler: it's slow work that ... Show More
1h 9m
Mar 2025
navigating your 20s (honest edition) | ep.18
Join us as we tackle the chaotic reality of adulting whilst still trying to find out who we truly are. In this episode, we break down our journey from overthinking every decision we make to finding peace with imperfect progress, the pressure of social comparisons and the anxiety ... Show More
47m 58s
Oct 2024
The Best Relationship Advice No One Ever Told You
Today, we're diving into some game-changing relationship advice that you probably haven't heard before. Ever wondered why your relationship with yourself is the key to every other connection in your life? Or how to stop relying on others to fill your emotional voids? Join me as w ... Show More
18m 46s
Oct 2021
#87: Habits That Have Made Me a Better Person
In this solo episode Mary shares 6 habits that are good for mental health and personal development AKA habits that might make you a better person! Remember: take what you need and leave what you don‘t! If you enjoyed this episode, screenshot it and share it on social media! Make ... Show More
30 m
Sep 2024
Your questions, my advice
I asked for your questions and they have been piling up in my DMs. Today is the day we start to dig in and answer them together! These honestly are my favorite episodes because, as you know I'm not a therapist, but I am someone who's gone through, and is going through, a lot of t ... Show More
38m 53s