Yesterday

Conscious Parenting and Family Wellness: Raise Resilient, Connected Kids with Holly Swenson

What if the key to raising confident, emotionally healthy children starts with bringing more consciousness, wellness, and intentionality to your family life? In this inspiring episode of The Self Esteem and Confidence Mindset, we sit down with award-winning author, registered nur ... Show More

30m 38s

Jan 23

Peak Performance and Quitting Alcohol: Unlock Your Potential with Adam Smith

What would your life look like if you operated at your absolute peak—mentally, physically, and emotionally? In this transformative episode of The Self Esteem and Confidence Mindset, we sit down with performance coach Adam Smith to explore how optimizing your performance and makin ... Show More

38m 59s

Jan 22

Breaking Bad Habits: How to Stop Self-Sabotage and Build Lasting Change

Use the code 'JONNY50' to get 50% off at LiveWell Coach for the first 3 months: ⁠⁠https://www.livewell-coaching.com/offers/wNUroKM5?coupon_code=JONNY50Why do we keep doing the things we know are bad for us? In this eye-opening episode of The Self Esteem and Confidence Mindset, we ... Show More

11m 15s

May 2023

Remember Who You Really Are

A mini pep talk to start your day. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

1m 28s

Dec 2018

E1 - Live everyday as if it was your last (عش كل يوم وكأنه الأخير)

‏ماذا لو كان هذا هو آخر يوم في حياتك؟ استمع إلى الحلقة التي تروي قصة اليوم الذي غيّر مجرى حياتي.

7m 1s

Mar 2023

Whatever Happens Today

Here's an intention you can use to guide your day.

1m 27s

Nov 2020

Handling Your Worries

Take a moment to talk about the best way to handle your worries.

5m 52s

Oct 2021

I'M GOING TO MAKE IT | Powerful Motivational Speech

<p>One day you'll look back and realize it was all worth it...</p>

11m 17s

Oct 2023

Things I Do To Feel My BEST

<div>Today I'm talking about some of the little things I do in my day-to-day life to feel good!</div>

26m 56s

Sep 2021

Hits different

Here’s the expression you can use to talk about something special.

2m 22s

Apr 2023

77: Little phrases I think about everyday

My notes app holds a lot of treasures, so let’s talk about them. Little words that have changed my whole life. Things to think about everyday. Today wasn’t a good day, but recording this made it better, hope you enjoy :) Learn more about your ad choices. Visit podcastchoices.com/ ... Show More

39m 11s

Oct 2021

2: Moments in Rediscovering Yourself

In todays episode let’s talk about what it really feels like to lose yourself & how to get back in touch with what you’ve lost. You deserve to feel good, and I know you’re capable of it. I love you & I hope you’re smiling. Learn more about your ad choices. Visit podcastchoices.co ... Show More

45m 18s

Jun 2024

606 - The one thing you have that they don't

<p>In this episode, I talk about the things that are a testament to your character that should remind you of you power. I talk about how to respond to other people's hurtful behavior.</p><p>My NEW journal, "The BOLD Journal" is available now on Amazon!</p><p>Instagram: @case.kenn ... Show More

16 m

The one thing that may be holding you ba...