Handling Your Worries

Take a moment to expand your heart through expressing gratitude. In a crisis the things we usually take for granted are seen in a new light, and one result is a feeling of gratitude that needs expressing. Gratitude is healing for you and at the same time for the person you expres ... Show More

Take a moment to talk about the best way to handle your worries. 

Today we welcome a guest: radio and television host and author Charlamagne the God. Charlamagne has wisdom to share with us on how now is the time to lean into uncertainty and experience the freedom of not knowing. 

Get clear on the stories you're telling yourself. 

Learn an expression about experiencing bad things to enable you to enjoy good things. 

Our guidance on what to do if you speak too quickly when presenting. 

Get those thoughts out of your head.If you find this podcast helpful, please consider preordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

A mini pep talk to start your day. 

Today I share the best person you can listen to, in order to move forward in life. 

Learn to talk about this you did as habits in the past. 

The simplest way to care for yourself, especially when you're dealing with a lot of stress. 

Learn a phrase to use when you hear good news.