Part 4 of Kessonga’s week on relationships. He shares how spending time alone helps us find our own joy in life, without relying on others to make us happy.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. P ... Show More
Nov 2025
Keeping Your Cool With Young Kids, with Kessonga
Kessonga and Robin answer questions about holding contradictory feelings after a breakup, having more mindful moments during the day, and tips for maintaining composure when you have young kids and feel depleted. Try the Headspace app free for 30 days here. Send your questions to ... Show More
31m 38s
Nov 2021
Inner Peace, Part 4 Happiness Project
"Taking time for myself in the morning makes the rest of my day go smoothly and I notice I'm infinitely happier." ~ Robert, a fellow meditator from London, England When was the last time you felt truly happy? This is a week to create joy and happiness for yourself and others. Let ... Show More
11m 8s