Human beings have achieved great things through advancements in our knowledge. Knowledge is a good thing - but we need to be careful that it doesn’t prevent us from fully experiencing the world.
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Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/
Thich Nhat Hanh article: https://www.thesunmagazine.org/issues/140/our-true-nature
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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.