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Episode 70: Leveling Up- Break out of stuck patterns, self sabotage, binge eating, and sugar addiction with Life Coach and Trainer Phil Hogg (+ Client Coaching with Danielle)

In this Episode Ellie invites a cohost and business partner, Phil Hogg onto the show to discuss the concept of Leveling Up.

How to stop reliving the same destructive patterns over and over that keep you feeling stuck.

Ellie and Phil coach client Danielle through a binge eating pattern loop she’s been stuck in.

Connect with Phil: philhogg.com

Phil's Instagram @philhogg_

Comfort Zone Challenge Retreat (Comfortzoneretreats.com)

Next Retreat: May 7-9, 2021

Episode 70: Level Up to break out of stu...