How to Get Better Sleep ✨ By nature, I am a night owl... which for me usually means that if I let myself, I will avoid going to sleep until I'm just physically too tired to put it off any longer. But when I stay up too late, I either oversleep or wake up on time and feel tired all day. And when I got diagnosed with adrenal fatigue in 2019, I was told to ... Show More
Jun 2025
102: The Messy, Honest Truth About the Last 6 Months
You know those stories where someone almost gave in to fear or self-doubt—but then didn’t, because they’re resilient and perfect?Yeah… this isn’t that story.This is about the moments you do spiral. When you sabotage momentum. When you second-guess everything, even though the evid ... Show More
6m 45s
May 2025
101: It Was Never a Capacity Issue. It Was This.
In this impromptu, riff-while-the-kids-are-home kind of episode, I share the breakthrough that cracked me wide open:I thought I had a capacity issue. When the real issue was something else entirely...If you’ve ever told yourself "I just don’t have the time," but deep down you kno ... Show More
13m 11s
Jul 2019
Kwik Tips to Sleep Better with Jim Kwik
How do you master your sleep? When I ask the Kwik Brain community about sleep, I usually get polarized answers—either people sleep great and wake up refreshed, or they really struggle with falling and staying asleep, and wake exhausted. What effect does your sleep pattern have on ... Show More
20m 48s
