Aug 2022

How to shift meal planning and prep from summer to the school year

Meal planning and meal prep are tools, not solutions. Learn how I use these tools differently at different seasons in my life in a behind the curtains look at how I'm transitioning from summer meal prep to the school year. Announcement: The planned, prepped, and productive ... Show More

20m 35s

Oct 2019

How meal planning and prepping has changed my life, and can change yours too!

I have been working tirelessly behind the scenes here at Call Me Betty blog, and putting in lots of early mornings and naptimes to make this day happen. I am absolutely thrilled to announce my new podcastNew podcast: Planned, Prepped, and productive: homemade meals for busy peop ... Show More

11m 33s

Jul 2022

My favorite high protein snacks (from a mom and dietitian!)

Want to up your protein with out eating copious amounts of chicken breast? Look no further!Listen in as I go through my favorite ways to up protein throughout my day! Resources: Ultra-filtered milkAbbey's kitchen whipped egg white oatmealBuilt bars (puffs)Cottage Cheese Dips ... Show More

23m 40s

Mar 2023

To DIY or NOT To DIY (when renovating a home)

I’ve spent the last two years DIY renovating our home - everything from demo & floor restoration to tile & cabinetry. Today I wanted to dive into what I would DIY and would NOT DIY if I had the opportunity to renovate a home again. What was worth the sweat & tears and what I woul ... Show More

1h 5m

Aug 2025

home decor hacks

[video available on spotify] last week, i got an unrelenting itch to move around all of my home decor. and i’d say, at this point, my house is pretty much life-hacked. it’s balancing aesthetics and function in a way i’m really proud of. so today, i’m sharing some of the hacks i’v ... Show More

1h 4m

Jun 2024

Power of Planning: How to Tackle Any Home Project

In today’s episode, we are diving into project planning, from those big dreamy goals of renovating an entire home to the smaller, but equally rewarding projects like a furniture flip. I’m sharing my practical tips and tricks to kick procrastination to the curb and crush the overw ... Show More

54m 26s

Sep 2020

Kitchen

<p>(I recommend watching the YouTube version first of this one as I am pointing at things as I talk about them and it might be a bit confusing as a podcast episode.) We're moving soon and have to prepare our new kitchen so I thought I'd introduce some kitchen vocabulary. </p ... Show More

13m 57s

Jul 2022

Is It Worth Organising Like The Home Edit (#209)

This week I wanted to talk about a new type of clutter that has erupted… the Home Edit clutter. The Home Edit is owned by two sucessful professional organisers based in the USA. They have a successful company, books, tv show and products which are sold in Walmart and the Containe ... Show More

15m 2s

Jul 2022

Kitchen Zones (#211)

This week I wanted to focus on the kitchen and in particular on the kitchen zones. The kitchen is a major hub of all houses – you, your family, flatmates, maid - have to go in there at least once a day to find food, drinks and other things (if you store junk in there as well). Ma ... Show More

8m 47s

Aug 2022

Maintenance Mode (#212)

It is fine and dandy to declutter and organise a room like your kitchen in a big session either by yourself or with a professional organiser, but what about later? This episode I wanted to give my tips to help you maintain your organised systems and also stop the clutter coming b ... Show More

7m 55s

Jun 2022

making a comfortable space

hi. i’ve been moving over the course of the past few months and i finally feel like i’m settled in a place i’ll be in for a while. in the past, i never really cared about the space i lived it- i just figured i’d be in and out in a year and there was no point. but with my new home ... Show More

46m 57s

Jun 2022

The Pantry Clearout Challenge (#205)

I have been looking at my kitchen cupboards recently and realized I have more food in them and in the fridge and freezer than I would like to have normally. So that has spurred me to start the Pantry Clearout Challenge and to also get you into it as well. To start the challenge, ... Show More

4m 57s

Dec 2020

Let's Learn English! Topic: The Kitchen 🍽️🍳

<p>I like food. I like lessons about food. As I looked back on my past English lessons I realized I had taught lessons about snacks and food, but I haven't helped you learn about the kitchen in English.<br/><br/>In this English lesson I'll talk about many things that yo ... Show More

59m 31s

What I learned from giving my kitchen th...