logo
episode-header-image
Jun 2022
22m 47s

How to reframe your beliefs about aging

NPR
About this episode
tail spinning
Up next
Yesterday
Stop overthinking skin care. What's essential and what's hype
The list of skin care products being sold as “essential” can feel endless. What do all those serums, creams, acids and toners actually do — and do you need them? In this episode of Life Kit, host Marielle Segarra talks to health journalist Kelle Walsh, who just wrote a newsletter ... Show More
14m 7s
Jun 11
Tired of eating leftovers? Turn your odds and ends into creative meals
Do you always buy cucumbers just to watch them slowly become mush in the fridge? Or save your half-eaten pasta only to forget about it for a month? If you're done with chucking half-used ingredients in the compost bin, this episode is for you. Reporter Emily Siner shares tips on ... Show More
18m 4s
Jun 9
Used to be an avid reader? How to get back into books
In this distracted age, settling in and actually focusing on a book can feel like a challenge. But retraining your reading muscles is doable. In this episode, tips from writers, readers and researchers to help you accomplish your summer reading goals.Follow us on Instagram: @nprl ... Show More
11m 27s
Recommended Episodes
Mar 2025
Introducing: How to Age Up
Our scientific understanding of the aging process may be expanding, but is our cultural thinking about aging keeping up? In the new season of The Atlantic’s popular How To series, co-hosts Yasmin Tayag and Natalie Brennan explore the cultural gamification of aging, the obsession ... Show More
2m 30s
Sep 2021
David Sinclair: Reverse Aging & Extend Your Lifespan
David Sinclair (biologist, Professor of Genetics at Harvard Medical School, and author of Lifespan: Why We Age and Why We Don’t Have To) discusses ways we can extend our lifespan and the work he’s doing to slow and reverse aging brain cells. He details the best lifestyle changes ... Show More
1h 3m
Sep 2024
What is Your True Biological Age? Top Anti-Aging Tips With Hannah Went
<p dir="ltr">Have you ever noticed that some people seem to age gracefully while others seem older than their years? The secret lies in understanding biological age – a measure of your body's true age at a cellular level, which can differ significantly from your chronological age ... Show More
40m 52s
Feb 2025
The Best Kept Secret About Aging Powerfully
The statistics about aging can be frightening – from plummeting bone density to cognitive decline and muscle loss. But I'm here to tell you there's a revolutionary approach to aging that turns these scary numbers on their head. Today, I share how a positive mindset alone can add ... Show More
28m 13s
Aug 2024
260: How to Slow Down Aging with Chris Mirabile
Can you really slow down the rate at which you age? In this episode, we delve into the realm of longevity health with Chris Mirabelli, a renowned entrepreneur and longevity expert. Tune in to discover actionable tips for optimizing your own health span, including why the Mediterr ... Show More
1h 1m
Feb 2023
How to Challenge Outdated Beliefs About Aging – Steven Kotler : 1026
<p><strong>IN THIS EPISODE OF THE HUMAN UPGRADE™... </strong>you will learn about the beliefs that kick in as normal humans age and most importantly, you will learn what you can do about those limiting beliefs. And who better to discuss this than the author of the book, "<a href= ... Show More
1h 6m
Dec 2024
Sitting Is The Silent Killer! This Causes Sedentary Death Syndrome. The Truth About Early Ageing. Dr. Vonda Wright.
In this episode of Begin Again Davina is joined by Dr. Vonda Wright, a world leading expert on the science of ageing well. Dr Wright is a pioneering surgeon, researcher, and author who shares her expertise on longevity, mobility and the lifestyle habits that will help you build p ... Show More
54m 7s
Jan 2025
Why Age Is a Mindset, Not a Limitation
<p>In this episode of The GaryVee Audio Experience, I dive into the powerful topic of ageism and why age is truly just a number. I share personal stories about how growing up in an immigrant family shaped my perspective on gratitude and resilience. From understanding how modern m ... Show More
19m 12s
Sep 2024
361: Shelly Lefkoe on How to Overcome Limiting Beliefs and Rewrite Your Life's Story (Part 1)
tail spinning
58m 50s
Mar 2025
Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol
<p>Today, you will learn why everything you thought about aging is wrong — and how to stay strong, energized, and mobile at any age. </p><p>Dr. Vonda Wright, MD, joins Mel today to give you the wakeup call of a lifetime – one that will teach you how to look, feel, and stay young ... Show More
1h 23m