logo
episode-header-image
Jun 2022
22m 47s

How to reframe your beliefs about aging

NPR
About this episode
tail spinning
Up next
Today
Feeling insecure? Try this memory-update exercise
Memories from your past can affect your self worth in the present. Marisa Franco, psychologist and author of the book Worth: The New Science of Self-Esteem and Secure Attachment, shares a memory-updating technique you can use daily to boost your self-esteem and feel more secure.F ... Show More
17m 35s
Yesterday
Quitting is sometimes the right decision. Here's how to know when to walk away
Quitting is often associated with failure. But choosing to walk away from a goal can help you save time, identify what you truly want and create space for other pursuits. This episode, how to evaluate your goal, figure out its cost and know when it's time to throw in the towel. T ... Show More
17m 25s
Sep 10
How to jumpstart your child's financial future
If you're a new or soon-to-be parent, free time is at a premium. And sorting through different investment account options is confusing and time-consuming. On this episode, Life Kit reporter Andee Tagle walks you through different savings methods, from the new Trump accounts, to c ... Show More
18m 55s
Recommended Episodes
Jun 2023
Is Age Really Just a Number?
Getting older is often seen as a negative, or something to avoid. But the reality is, it’s happening to us every minute of every day. Is there a better way to think about our journey through the years? In our first episode of an all-new season, CNN’s Chief Medical Correspondent D ... Show More
41m 28s
Mar 2024
How to Rewrite the Narrative on Aging | Ashton Applewhite
tail spinning
58m 44s
Feb 2025
Rethink Aging: the Science, the Lies & the Possibilities | Karen Walrond
<p>Are you tired of the cultural narratives that frame aging as an inevitable decline? In this illuminating conversation, Karen Walrond, author of <a href="https://amzn.to/3LOVaDr" rel="noopener noreferrer" target="_blank"><em>Radiant Rebellion: Reclaim Aging, Practice Joy, and R ... Show More
56m 10s
Jan 2025
Why Age Is a Mindset, Not a Limitation
<p>In this episode of The GaryVee Audio Experience, I dive into the powerful topic of ageism and why age is truly just a number. I share personal stories about how growing up in an immigrant family shaped my perspective on gratitude and resilience. From understanding how modern m ... Show More
19m 12s
Mar 2025
Introducing: How to Age Up
Our scientific understanding of the aging process may be expanding, but is our cultural thinking about aging keeping up? In the new season of The Atlantic’s popular How To series, co-hosts Yasmin Tayag and Natalie Brennan explore the cultural gamification of aging, the obsession ... Show More
2m 30s
Oct 2023
An Empowering Take on Getting Older | Karen Walrond
tail spinning
58m 39s
Oct 2025
The Simple Shift in Beliefs That Adds 7 Years to Your Life | Dr. Kerry Burnight
<p>Forget everything you think you know about aging.</p><br><p>In this eye-opening conversation, gerontologist Dr. Kerry Burnight reveals why your genes only determine 25% of how you'll age, and how your mindset about getting older can add or subtract 7 years from your life. Draw ... Show More
58m 51s
Mar 2024
50: Scared To Age as a HIGH VALUE FEMININE WOMAN? Listen to this.
PRE ORDER MY NEW BOOK : THE NEW RULEShttps://snipfeed.co/margaritanazarenkoThere are a lot of questions when it comes to aging and finding a place in society. What does aging mean when it comes to being high value? Can you still be in your feminine? Should he still be the provide ... Show More
19m 41s
Jul 2025
The Lie You Still Believe
Sometimes we live by stories that no longer serve us. Rosie shares how to identify and let go of outdated beliefs that keep us small—so we can step into who we’re becoming. Learn more about your ad choices. Visit megaphone.fm/adchoices 
5m 8s
Mar 2021
How To Reverse Aging With Your Mind - Marisa Peer
Changing your negative thoughts and beliefs can not only make you look younger but also reverse your aging. You see, the words you use have a physical effect on your body and there’s nothing more powerful than self-hypnosis to access your optimal health and healing. And with the ... Show More
27m 24s