Sep 4

1125 - Group Activities for Developing Self Esteem and Empowerment

00:00 Welcome & Overview of Self-Esteem/Efficacy 01:06 Why Self-Esteem and Efficacy Matter 02:39 Attachment, Self-Worth, and Social Connection 03:43 Understanding Self-Efficacy and Its Origins 05:00 Building Strengths and Addressing Obstacles 06:06 Secure Attachment & the CARES F ... Show More

1h 4m

Aug 28

1124 - Developing Rapport to Enhance Success in Healthy Relationships

00:00 Introduction and Importance of Rapport 03:05 Challenges in Building Rapport 06:04 Rapport and Client Vulnerability 10:00 Creating Safety and Promoting Authenticity 13:44 The SHARE Pneumonic for Rapport 16:20 Mutually Agreeable Goals in Therapy 19:12 Avoiding Common Rapport- ... Show More

1h 2m

Aug 21

1123 - 13 Skills for Developing Healthy Relationships

00:00 Welcome & Overview of Relationship Skills 03:04 Awareness of Self and Others 10:06 Authenticity and Honesty 15:59 Acceptance of Differing Opinions 18:36 Attention and Love Languages 21:44 Understanding and Setting Boundaries 25:40 Consistency and Building Trust 27:48 Defens ... Show More

58m 17s

Apr 2025

Discipline Your Thinking—Unlock A Focused And Powerful Mindset Motivational Speech

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16m 4s

Jan 2024

EP10: How to be Self Obsessed

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47m 50s

Dec 2023

EP5: Dilemma Q&A - confidence, friendships, dating & life goals

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36m 10s

Jan 2024

EP7: Mastering self-perception | understanding the influences, effects on your life and how to change it for the better

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30m 17s

Jan 2024

EP8: Using stoicism to become the most confident version of yourself | stoic mindset shifts to level up your life

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29m 17s

Dec 2023

EP3: Signs you’re in your masculine energy + how to tap into your divine feminine energy to reclaim your power

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25m 31s

Jul 2019

698: How stopping bad habits creates good habits - Q&A with Tom Ziglar

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1h 3m

Nov 2023

EP 2: How to reframe your mindset and transform your dating experiences

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30m 41s

Sep 2024

Shamanic Healing with Sara

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46m 26s

Jan 2024

EP9: How to build your dream life and always be in control

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41m 49s

Anger Management – 10 Session CBT