How do you turn burnout into your personal breakthrough? When you’re passionate about something, it’s common to jump in with both feet. You become obsessed with your project—going all in, all the time. But that often leads to a lot of stress, which can turn your energized flame into ashes, and induce a state of burnout. This is a topic I’m really passionate ... Show More
Jul 20
How to Build a Nighttime Routine for Better Sleep, Memory, and Focus
In this episode of the Kwik Brain podcast, I walk you through my personal evening routine and the habits I use to wind down, clear my mind, and prepare my brain for restorative sleep.I explain why sleep is essential for memory consolidation, mental clarity, and brain health, and ... Show More
18m 31s
Jul 13
4 Daily Decisions That Can Transform Your Life
In this episode of the Kwik Brain podcast, I break down a practical framework you can use to improve your brain, body, business, relationships, and even your bank account by becoming more intentional about the choices you make.Every day, you are deciding what to do more of, what ... Show More
14m 24s
Oct 2022
save yourself from burnout in 4 actionable steps
is the vicious cycle of burnout running your life and energy levels? because same. i have been there and burn out is no joke.
In this 5 week series Eunoia: we are creating a more beautiful headspace through exploration, conversations, knowledge, and curiosity. Dive in with host ... Show More
39m 40s
May 2022
How to Find Success by Embracing Change, Accepting Grief & Investing in Yourself w/ Jenna Kutcher EP 1271
<p>Jenna Kutcher is a born-and-raised Minnesota wife, mother, and entrepreneur who aims for two things daily: helping others wake up to life and staying in comfy pants. Creator and host of the top-rated Goal Digger Podcast, she’s helped thousands redefine success and chase bold d ... Show More
1h 18m
Jun 2022
910. How Are You Really? Where The Woo Meets The Work With Jenna Kutcher
I’m joined by Jenna Kutcher, author of the new book How Are You Really, and host of The Goal Digger Podcast. Jenna’s book is a guided journey through asking yourself how you really are, who you really are, and what kind of life you really want. Jenna and I discuss how to become ... Show More
1h 10m
Jun 2022
312 - How One Moment Can Change Your Life with Jenna Kutcher
<p>When Jenna Kutcher went viral, all her worst fears and deepest insecurities came true. In this candid conversation, she shares what NO ONE tells you about internet fame, 3 magic words that'll save you from burnout, and the truth about "making it" in business and life.</p>
44m 32s