Those Summer Bodies

This week, the Mamas are recording from the Happiest Place on Earth! Right in the middle of the tour - while Melanie stayed on the east coast - Codie and Ashley are joined by their families at Disneyland Resort for a special summer check-in filled with laughter, reflections, and ... Show More

Over the last 7 days, The Mama’s Den did live shows in Chicago, Pittsburgh, and Philadelphia ANNNNNDDD Ashley and Codie recorded at Disneyland! The Mamas are out here doing this most! The MOM'S NIGHT OUT tour ended this past Saturday but here is your glimpse into the live experie ... Show More

The Mama's Den podcast is still on tour and guess who is with us!! Ashley’s literal day one, Nalo Wise, of course. This week in the Den, we are running back our conversation with Nalo after she held us down for the first ever Mama's Den live show. Born just days apart and best fr ... Show More

On this exact day, 5 years ago, we nervously hit launch on an episode titled "Oh yeah, Martha? You're a freaking witch - The Salem Witch Trials," and our lives were changed forever. We always said that we would continue the podcast as long as it brought us joy, but we certainly d ... Show More

It’s fall y’all and working moms are feeling triggered. From parent teacher conferences to pumpkin patches to Halloween boo bags, some of us may feel like we’re drowning in an ocean of pumpkin spice. Today’s episode of the Mama Work It podcast is a fun conversation I had with my ... Show More

“I was always really good at honoring myself at every phase of my life”- Yaris Sanchez<br>Happy hump-day, Tribe and welcome to the third week of Mindful March! <br>This week, Good Moms are joined by chef, video model, and momtrepreneur, Yaris Sanchez! <br> The ladies talk about n ... Show More

Are you ready for summer, mama? Or are you getting triggered by all the things summer related? We’ve talked about fall triggers. We’ve discussed holiday triggers. Now it’s time for summer triggers. If you’re ready to feel seen as a working mom trying to hold it together in the su ... Show More

<p>In this episode, Caroline discusses the upcoming Mother's Day and the immense journey of motherhood. She reflects on her own experiences, the sacrifices her mother made, and the challenges and rewards of being a mom. Caroline emphasizes the importance of appreciating and celeb ... Show More

Hi there Beautiful, What makes your body beautiful? Do you know how beautiful and miraculous your body actually is? your body is beautiful and I'll prove it without the white male gaze. Let's talk about how magical your body is. much love, joy and peace, Alecia 🌺 "Negro Women to ... Show More

Reunited on the Gold Coast, we hit the couch like the good old days to have a debrief on the first WBFF show of the year. The fire has been lit as we have our eyes set to compete in the October show. It was amazing to meet so many of our beautiful listeners, so thank you to every ... Show More

<p><span style='font-weight: 400;'>It can feel really hard to explain to our kids what’s going on in the world these days. With what’s happened in Texas and other events in the news recently, we can find ourselves caught between wanting our children to be aware of what’s going on ... Show More

In this episode I chat with the lovely Erica Gwynn, author, podcaster, and mom about her new book That’s Just Not True. She shares how easily we start believing lies about our worth, purpose, and identity. From the pressure to “have it all together” to the quiet voice that whispe ... Show More

<p>In this week&apos;s episode, we are talking all things &apos;New Year&apos; and more! Emma is joined by Charlotte and Jen, who enjoy some British Mums chit-chat: what do we think about resolutions? - Are they worth it? What are our 2025 &apos;ins and outs&apos;?<br/><br/>Jen i ... Show More