Just checking in

في هالحلقة بنتكلم عن أصعب لحظات الحياة، لحظة الانفصال، وكيف نتخطى الألم ونبدأ رحلة جديدة. بنشارك نصائح وأساليب واقعية تساعدك تركز على نفسك وتعيد بناء ذاتك. مو بس للتخطي، بل للوصول لنسخة أقوى وأفضل منك. اسمع واستعد لبداية جديدة! 

يمكن أحيانًا نحس إن الكلمات ما لها تأثير، لكنها أقوى مما نتصور. كل كلمة تقولها لنفسك تفتح لك باب جديد أو تسكر أبواب كانت مفتوحة.هالسبت، حلقتنا عن التوكيدات، عن كيف نعطي أنفسنا الحق بأن نكون أقوى وألطف بكلماتنا. عن كيف نصنع واقع جديد بالكلمات اللي تنقال بصدق من داخلنا.لا تفوت هالر ... Show More

Do you ever have one of those days, weeks, or even years where you feel like you are in a turbulent storm at sea just trying to keep your head above water? For those with chronic pain, this can be a reoccurring feeling. So in this episode, we discuss how acceptance, in its many f ... Show More

. 

Last week, I talked about urges and the detrimental impact they can have on you when you choose to resist them rather than feel them. And I want to continue that discussion but from a more emotional perspective this time. In this episode, I want to share a real story from one of ... Show More

In this episode, John talks about how no matter how much work we've done on ourselves, we can still snap back to our old ways. Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best ... Show More

Have you ever missed someone so deeply it felt like parts of you went missing too? In this episode, we explore what happens when longing for someone blurs your sense of self. Learn how to name the ache, honor what mattered, and gently return to your center without losing who you ... Show More

<p>Are you giving your best or are you only giving what's left of you? This week's episode of The Second of Strength Podcast is a gut check moment where I ask you to reflect on how you're showing up in the world.</p> <p>How are you showing up for your loved ones?</p> <p>How are y ... Show More

Saikin, kōkō ya chūgakkō no bu katsudō ga ippanteki ni kanari amaku natte iru… 

Today, John shares a powerful story about a tense Uber ride that became a lesson in compassion. He explores how we can break free from old patterns of reactivity, respond with intention, and lead with love—even when it's hard. Order John's new book, Break Up. On Purpose, HERE Jum ... Show More