How to nurture self-love: Impostor syndrome is an unfortunate reality for far too many women. Staying self-compassionate is the key that unlocks your way out of it.
Sep 2019
In Progress S2: Sadie Lincoln
Sadie Lincoln, founder of buzzy fitness brand Barre3, grew up off the grid in a counterculture, women-led community. On this episode of In Progress, she discusses with host Aurora James why acknowledging both the light and dark parts of your origin story is integral to charting y ... Show More
46m 30s
Sep 2019
In Progress S2: Tiffany Aliche
Raised in a super financial-savvy household, Tiffany Aliche—a.k.a The Budgetnista—put all the pieces for a secure future in place by her early 20s. But then the recession hit, and it spelled financial disaster. On this episode of In Progress, Aliche breaks down how being forced t ... Show More
53m 15s
Sep 2019
In Progress S2: Biet Simkin
Biet Simkin started meditating while she was still in diapers. Raised by a shaman, Biet’s spiritual upbringing has always had a huge presence on her life. But after early adulthood brought unimaginable tragedy, a life-threatening illness, and struggles with addiction, Biet had to ... Show More
51m 25s
Jun 2018
How to Become More Self-Aware
Tasha Eurich, an organizational psychologist and executive coach, talks about why we all should be working on self-awareness. Few people are truly self-aware, she says, and those who are don’t get there through introspection. She explains how to develop self-awareness through the ... Show More
19m 17s
Dec 2018
Self Hate (The Most Dangerous Coping Mechanism)
Are you or someone you love a victim of Self Hate, Suicidal Feelings, Self Harm, or Severe Depression? Understanding how self hate begins with how hatred for the self was developed during childhood is critical. How to stop hating yourself resides in the realization that Self Hat ... Show More
10m 29s