Erin Oprea. An absolute bad ass. We had the honor to candidly chat with our first ever celebrity fitness trainer and U.S. Marine Corps combat veteran. We hear about her experience as a female in male dominated industry, how she kickstarted her fitness career, and her favorite part about training some of the biggest names in country - Kacey Musgraves and Carr ... Show More
Mar 2024
Episode 226: Pregame - Getting Back the ol' Za Za Zing!
We're Pregaming in the offseason again! And this time, Erin and Charissa let you know what to do if you have a "professional crush", what they feed their dogs, and Erin gives a Mac at the baby gym update. Plus, Charissa tells the story about what she learned from a time she chang ... Show More
11m 51s
Oct 2023
Eating Disorder Recovery, Finding Purpose and Squats and Margaritas, with Erin Washington
<p>Today I’m talking to Erin Washington, host of the wildly popular podcast, <a href='https://squatsandmargaritas.com/'>Squats & Margaritas</a>. Erin’s upcoming book, From Pain to Purpose: Finding Meaning in The Mess, is a second edition of her previously released book, Squat ... Show More
41m 19s
Jun 2024
Episode 244: Let's Hold Hands
Erin and Charissa are back! It's the first Big Show since their Tonight Show appearance, and they are here to give you the scoop on the backstage happenings with Jimmy Fallon! Also, they are feeling your love lately as Erin tells Charissa about one listener's sweet offer. Plus, J ... Show More
31m 30s
Oct 2023
How to Go From People Pleasing and Perfectionism to Empowerment and a Heart of Service - Interview with Erin Osbourn
<p>Hey friends, today is a very special interview! My friend Erin Osbourn shares her story on how she overcame her battle with food, and is now serving others in this realm.</p>
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<p>Erin is a licensed clinical social worker who specializes in eating disorders, body dysmor ... Show More
33m 3s
Dec 2023
Free The Jiggle Ft. Jessie Diaz-Herrera
Our dear Remy is on vacation so on today’s episode, Emily is joined by guest host Lauren Hope Krass, comedian and DST content manager. Together they interview fitness instructor and founder of Power Plus Wellness, Jessie Diaz-Herrera about her plus-size focused (but not exclusive ... Show More
1h 8m