logo
episode-header-image
Dec 2019
1h 7m

Ep 1 - Creating a Life with Meaning - Dr...

Kelly Harvarde
About this episode
From an early age, Clinical Psychologist Dr Saliha Afridi knew that she wanted to change the world. What began as a desire to heal evolved into helping people to help themselves and today Dr Saliha leads The Lighthouse: a community mental health clinic based in Dubai. I was so thrilled to sit with Dr Saliha in the beautiful space she’s created in the heart ... Show More
Up next
May 2024
Ep 46 - The Menopause Revolution: How to Embrace Change and Thrive - Fiona Day
Fiona Day is an incredible woman - she's an intuitive consultant and an energy healer - and she's also the only guest I've ever had on the show twice!The last time I spoke to her was January 2020 - just before the world got turned on it's head - back then we talked a lot about en ... Show More
48m 18s
Feb 2024
Ep 45 - Why Your Job as a Parent Isn't to Make Your Children Happy - Joanne Jewell
Joanne Jewell is a therapist, educator and speaker. Born in the UK, she became an expat at just 12 years old when her family moved to South Africa for her father’s job. She says she spent most of her adolescent years trying to fit in or to avoid fitting in – not appreciating then ... Show More
1h 7m
Jan 2024
Ep 44 - If You Have a Body, You are an Athlete - Jessie Gubbins
Meet Jessie Gubbins, a dynamic force in the realm of fitness and coaching. Her journey from a dedicated management consultant, traveling the world and working endless hours to her current role as a fitness advocate is nothing short of inspiring.Jess treats everyone she coaches as ... Show More
49m 2s
Recommended Episodes
Nov 2021
Dealing with our Anxiety & Mental Health with Dr. Saliha Afridi | Things My Mother Didn’t Tell Me
We are joined by Lighthouse Arabia founder and psychologist Dr. Saliha Afridi who breaks down everything we need to know about anxiety and mental health. Dr. Saliha tells us how we should treat our mental health like we treat our physical health, something to be cared for everyda ... Show More
42m 27s
Nov 2020
Dr. Aziza Yaser - Mental Health In The Middle East
Why I Wanted To Learn From Dr. Aziza Yaser One of the most fun parts of my life is to go online and to connect with people who also want to help individuals to live more meaningful lives - this is precisely how I stumbled over the work of Dr. Aziza Yaser on Instagram. Yes, ladies ... Show More
1h 24m
May 2021
#20 Dr. Saliha Afridi- Identity Formation, Mental Health, and the Best Resources in Dealing with Adversity
Dr Saliha Afridi is a leading psychologist and an entrepreneur with a mission to lead the way in promoting mental wellbeing in the Middle East.Born and raised in completely different cultures like many of or generation, we discussed individuality and the struggle of understanding ... Show More
54m 54s
Oct 2022
Yalda Alaoui - How to Heal Your Chronic Inflammation the Gentle Way
This week's episode is focused on healing. We spend a lot of episodes discussing mental health, but anyone who's ever been afflicted with chronic pain or disease knows hard it is to stay happy in that state.A former investment banker turned naturopathic nutritionist, Yalda Alaoui ... Show More
1h 2m
Dec 2023
Self-Realization with Adriane Wiltse
Tara sits down with Adriane Wiltse, a certified spiritual healing practitioner, master’s student in Sufism and classically trained jeweler and silversmith, to explore all things Sufism, the mystical Islamic belief and practice of seeking the truth of divine love and knowledge. Th ... Show More
54m 30s
Oct 2021
Episode 6 - Rafik El Hariri | Graphic Designer and Illustrator
With 1 in 4 people living with at least one mental health issue in Lebanon, it is important that the conversation around mental health never ends. And our special guest on this week's episode of "Libnanie with Elie" continues the dialogue of this silent epidemic through his whims ... Show More
29m 21s
May 2023
Sara Al Madani Shares How to Take Your Power Back After a Toxic Relationship - “You Can’t Prepare Yourself For Evil …Because You’re Not Evil”
Send a textJoin us in this empowering episode of the Heartbreak to Happiness Show with Sara Al Madani, an entrepreneur, single mom, and reality TV star. Sara opens up about starting her business at 16, navigating through societal changes in the UAE, and overcoming toxic relations ... Show More
39m 24s
Sep 2019
Befriending Failure and Embracing Our Thirties with Sahar Shafi
In Episode 26, Sahar Shafi leaves us feeling all types of ways with her vulnerability, honesty and all around adorable charm. Although, she's currently a successful Periodontal & Implant Surgeon (mashallah), Sahar tells us she's no stranger to failure. After moving away to attend ... Show More
1h 5m
Listen to millions of songs and podcasts on Anghami