From an early age, Clinical Psychologist Dr Saliha Afridi knew that she wanted to change the world. What began as a desire to heal evolved into helping people to help themselves and today Dr Saliha leads The Lighthouse: a community mental health clinic based in Dubai. I was so thrilled to sit with Dr Saliha in the beautiful space she’s created in the heart ... Show More
Jan 2024
Ep 44 - If You Have a Body, You are an Athlete - Jessie Gubbins
Meet Jessie Gubbins, a dynamic force in the realm of fitness and coaching. Her journey from a dedicated management consultant, traveling the world and working endless hours to her current role as a fitness advocate is nothing short of inspiring.Jess treats everyone she coaches as ... Show More
49m 2s
May 2025
E089 - Why Do We Feel So Empty Inside? (Psychologist Reveals Fixes) | Dr. Saliha Afridi
Dr. Saliha Afridi, clinical psychologist and founder of The Lighthouse Arabia, joins us for a powerful conversation on the true path to mental well-being. In a world obsessed with hacks, shortcuts, and surface-level wellness, Saliha offers a grounded perspective: healing isn’t qu ... Show More
1h 31m
Jun 2025
You’re Not Depressed — You’re Disconnected. Dr. Saliha Afridi Breaks It Down
What does it mean to truly understand yourself — in a world of digital noise, urgency addiction, and emotional avoidance? In this illuminating episode of Luca’s Insight Track, host Luca Allam sits down with Dr. Saliha Afridi, clinical psychologist and founder of The Lighthouse Ar ... Show More
1h 22m
Jun 2024
Understanding Grief and the Depths of Humanity
On this week's episode, we welcome Dr. Saliha Afridi, clinical psychologist and chairwoman of The Lighthouse Arabia in Dubai. Dr. Afridi shares her personal journey and professional insights, diving deep into topics such as grief, moral injury, and the human capacity for empathy ... Show More
39m 57s
Aug 2024
How to Avoid Burnout & Unlock True Productivity | Dr Saliha Afridi
I don't even know where to start with this conversation! I LOVED every moment of learning from Dr Saliha Afridi on her expert insights into emotional resilience, energy management over and above time management, productivity hacks and tools. There are book recommendations, self r ... Show More
55m 18s
May 2023
Sara Al Madani Shares How to Take Your Power Back After a Toxic Relationship - “You Can’t Prepare Yourself For Evil …Because You’re Not Evil”
Send us Fan MailJoin us in this empowering episode of the Heartbreak to Happiness Show with Sara Al Madani, an entrepreneur, single mom, and reality TV star. Sara opens up about starting her business at 16, navigating through societal changes in the UAE, and overcoming toxic rela ... Show More
39m 24s