You’re not wrong for wanting things to be better. If you’re searching for a ‘prayer for my husband’ because you’ve been told that if you have enough faith, you can change him, you’re not alone. But here’s what most people don’t tell you…
1. You’re Faith is Enough
There’s something many faithful women are never told.The problem isn’t your faith. The problem is how your strong and incredible faith is being used, by people or systems, to confuse you instead of help you feel the love God has for you.
2. Prayer is Always Good, and God Loves YOU
God hears your prayers. He wants YOU to be emotionally safe and have a peaceful home. He may be leading you to see that this might not be possible if your husband is lying and refusing to follow the principles if he’s only pretending to believe.
3. The Harmful Message Behind “Pray Harder”
When spiritual leaders or loved ones say, “Just have more faith” or “You’re not a victim, you’re a co-creator”, it’s spiritual bypass. It minimizes real harm and leaves you powerless. The interview below will cover why this is so harmful.
4. You’re allowed to be angry.
Your anger about your husband’s mistreatment of you isn’t a lack of faith. It’s likely God’s way of warning you of danger.
5. God Hasn’t Abandoned You
If you feel like God isn’t answering your prayers for your husband to change, it might be because your husband doesn’t want to change, but he’s lying to you about it. That means he’s lying to God too. Your husband may be blocking you from feeling God’s love for YOU.
If you have heard this kind of messaging and need help getting out of the fog, my workshop will help you determine if you’re husband is lying about his faith in God to keep you from knowing his true intentions.
For many women, it might feel like “the more I pray the worse my husband gets.” If you’re feeling this way, here are 8 things to consider.
In the silent moments of prayer, many victims of emotional abuse question, “Does God even care about me?” or “Why won’t He answer my prayers?”
It’s a painful place to be, feeling as if divine help is just out of reach. However, expressing raw, honest emotions through prayer, including anger, can be a powerful way to stay spiritually connected and grounded in your reality.
If you’re husband is getting worse, consider that perhaps God is SHOWING you your husband’s true character. Perhaps God wants you to see who your husband really is, so you can make decisions that will lead to your emotional safety.
Victims often hear clergy or friends say things that aren’t helpful. Telling a victim of abuse that prayer can change her abuser, is so wrong, that’s why it’s so important to recognize victim blaming.
If a victim hears this, she may feel like it’s her fault she’s emotionally abused by her husband. Nothing is farther from the truth. Consider that God may be trying to tell you that there’s nothing you can do about his character if you’re praying and feeling like God isn’t answering.
Reconciliation with an emotionally abusive person isn’t safe for you emotionally.
Throughout scriputure, God continually asks the righteous to separate themselves from wickedness.
If you feel like, “the more I pray, the worse my husband gets,” consider studying these concepts in scripture: deliverance, separation from wickedness, and departing from wickedness. What do the scriptures say the righteous should do when they encounter evil?
In the scriptures, there are multiple times where the word forgiveness is paired with the concept of debt. Matthew 6:12 –
forgive your debtors.
If your husband owes you fidelity, love, and loyalty, what happens if you forgive him of that debt to you? That would enable you to move away from him (not closer).
Consider the debt your husband owes you, and how forgiving him of any debt will help you create distance between yourself and the harm he causes in your life.
Shift the focus of your prayers from your husband to yourself. Ask for strength, courage, and clarity.
This self-focused prayer can empower you to make decisions that are right for you and your children.
We’ve also been commanded to pray for our enemies and those who despitefully use us, but scriptures admonishing us to do that don’t ask us to be in proximity to our enemies or subject ourselves to those who despitefully use us.
Pray for the emotional safety.
To be emotionally safe means to exist in an environment where one feels supported, understood, and accepted without fear.
If someone is lying to you, it’s not an emotionally safe situation. Trust and respect are necessary for emotional safety. If your husband lies to you, consider how limiting your exposure to his lies could help you.
Many women who are being emotionally abused by their husband are unaware of what’s going on because they haven’t been educated about abuse.
To paraphrase Hosea 4:6 – My daughters are destroyed for lack of knowledge.
Clergy and therapists are sadly not aware of how to assess for emotional abuse and genenrally give bad counsel to women with emotionally abusive husbands.
The FREE Betrayal Trauma Recovery Podcast is a great way to learn about what an emotionally abusive husband looks and sounds like, so you have the right information.
Feeling abandoned by God can make life seem impossibly dark. It’s easy to feel as though the suffering will never end. You’re not alone. His emotional abuse has isolated you, but reaching out for support can bring light back into your life.
Seeking support is vital for healing. Pray for guidance to find the right people and resources that can help you on your journey. Whether it’s a support group, therapist, or community resource, the right support can make all the difference.
Our online support group for victims of betrayal meet daily in every single time zone to provide the community, validation, and compassion that victims need.
You deserve peace. That’s why the Savior came – to deliver us from evil and bring us peace.
Anne: We have a member of our community on today’s podcast. Her name is Tracy, and she is a passionate advocate for betrayed wives. Discovering her husband’s addiction set her on a course of education about betrayal trauma, abuse, spirituality, and healing. Tracy is a devoted mother of four children, a compassionate friend, and an avid runner. Mountains and lakes are her happy place. Mountains and lakes are also my happy place, so we have that in common.
We’re going to start by talking about spiritual bypass. One of the most common ways it shows up is when abusers—sometimes supported by clergy or even therapists—frame the solution as simply offering prayer for my husband to change. That’s why there are so many effects of spiritual abuse as well.
Tracy: Absolutely. I’ll just give an example for myself. So my first D-Day was a month after I married. It was very traumatic, very, very traumatic. I didn’t know that I was in trauma. I didn’t know anything about trauma. There was so much I didn’t know. I didn’t have any support system or any real education.
So basically, all I knew was that I was in so much pain, in such a place of darkness. The only way out, it took me two or three days, I don’t remember. Truly being in this dark, dark pit before I realized the only way out was God. And so I went to God in prayer and said, I cannot keep feeling this. I felt like it was going to kill me.
Thinking, “I need to forgive my husband, but don’t know how to forgive him?” I am incapable of forgiving him, but I want to forgive him. And I know you can help me immediately. The darkness lifts, and I fill up with incredible comfort, warmth and peace. Now, I wasn’t healed from trauma. Of course, I didn’t understand trauma or what it meant to thoroughly heal from trauma.
Tracy: Here’s where prayer for my husband got tricky. While it worked for me at that time and helped me, ultimately it became a form of spiritual bypassing and it kept me stuck in the trauma. It didn’t help me to better understand it or to come to a better understanding of my situation.
I want to compare that now to my second D-Day, about 15 years in. I found out that this was going on my entire marriage regularly. That obviously my husband had been lying constantly about it, and hiding it. Then all those pieces start to fit together. That explains so much of my experience in this marriage that I did not understand.
That happened on a Sunday night, I still remember it late at night. We were in bed talking. And as he began to disclose the reality, my situation started to descend upon me, as I came to terms with that.
I didn’t sleep that night. I think I fell asleep at 6 a.m. and slept for one hour.
And I said, I will not do this again. Because I realized I’d only been through one big cycle of this. I could see that handling it the way I did the first time wasn’t going to cut it. All that was going to do was set me up for more D-Days, and more D-Days, and more D-Days.
And so my whole approach to healing was different than that first time.
This was not going to be an event or an arrival. This was going to be a long process. I was going to let myself feel angry for as long as I needed to feel angry.
Tracy: You know, it’s interesting because I felt more betrayed by God after the first D-Day than the second. I don’t know what it was, but something after that second D Day, I instinctively knew some truths right away. And one of them was that this isn’t God. God did not betray me here. My husband did. And I realized that many things started fitting into place quickly. One of those was God was there for me all along.
The lesson I learned was actually good and true. From the first experience, God is real.
He was warning me. After that first D-day, prayer for my husband became a constant in my life. I would pray to know if my husband was honest with me or if my husband’s lying to me. And I always thought that since I could never find evidence, or my husband would never admit anything, I guess that meant he was telling me the truth because God wasn’t putting something in my lap, right?
Tracy: Like throwing the evidence out in front of me. But in reality, I knew in my gut that something was wrong for years. And I knew after that second D-day, God was talking to me all along. It’s not God’s fault. It’s my husband’s fault. My husband interfered with my relationship with God.
I was a spiritual person before I married. I came to my spirituality as a kid. And strengthened it as a youth and that was always a strong point for me. It was strange for me that after I married my spirituality started to decline. And I started to feel more distant from God. And I couldn’t figure out why. Because I was doing all of the same things I’d always done.
My heart turned towards God. I wanted that relationship, but I couldn’t figure out why I was feeling so distant. And I would come up with reasons. Well, maybe it’s because I’ve had kids now and I don’t have the time to pray the same way I used to. I don’t have the time to spend as much time in the scriptures as I used to. So I guess I’m not prioritizing right. Because motherhood is difficult, but that wasn’t the reason.
Tracy: I was careful and cautious about marrying, and I was very prayerful about it. I studied the subject and ultimately I decided, okay, I love this guy. No, I’ve got to take a leap of faith. So, you know, I said, yes. Well, I started to feel uneasy during our engagement, like something was off. There were various things that happened in a relatively short period during our engagement. That really moved me to confront my husband and ask if he had ever had any issues with pornography.
She was also feeling kind of uneasy. We were like, is this normal? Is this just like engagement jitters? But we didn’t want to be like that crazy girl who likes to give back the ring, right? And changes her mind and goes back and forth. And so we made a pact with each other, me and my friend. That if we started to feel that uneasiness, we wouldn’t act on it unless it stayed with us for more than 24 hours.
Because it might just come and go, the butterflies. I also prayed about that. I said to God, I understand that this might be normal feelings of anxiety, so I’m not going to take them seriously unless they stay with me for more than 24 hours. At one point, they did stay with me more than 24 hours. But still, I didn’t have any reason why something should be off. I didn’t have anything specific to point to.
And he looked me in the eye and he said, no, never. And I may have asked one follow up question. He maintained, no, never. I didn’t push it. I just accepted his answer, but I still had these feelings of uneasiness. My best friend, at the time, was also engaged.
Tracy: So I went to my Dad, who I love and is a wonderful, wonderful man, full of lots of goodness and wisdom. But, he basically just talked me out of my feelings.
And he convinced me that I was being silly and too emotional. He said, “Your fiance is a great guy.” He’s got great career ambitions. He’s going to take good care of you. And he loves you. There’s no reason not to marry him. Spiritual bypass again. After, I found out a month into marriage. Which, the way I found out, is because my husband lost his job. He was caught using it at work.
It was awful. But I did briefly feel betrayed by God. I was like, I prayed about this, I asked about this. But again, through spiritual bypass, I let go of all those feelings. Well, after my second D-Day, 15 years in, when I tried to put all the pieces back together and make sense of it. I realized God answered my prayer for my husband.
Tracy: I knew in my gut that something was off. I can trust my gut. And I can trust God. I realize my husband is the one lying to me. My Dad talked me out of my feelings when I went to him, saying I feel like something is off. I’m nervous.
I’ve never had to work through a intense or long lasting feeling of betrayal by God. I’ve realized he’s been with me. It’s people getting in the way.
I want to add one quick thing I would encourage women to consider is that sometimes we may get an answer, right? Maybe, this was not my experience. I did not get a definitive, yes, marry this guy. That was not my experience in prayer for my husband. But some women I have talked to say they have had that experience.
And so they feel betrayed when they find out. That’s understandable. Like, sometimes we can get an answer to something, but that doesn’t mean it’s necessarily the answer for the rest of our lives.
Things can change. People can still make choices that change circumstances. I like to think about life as not something totally planned out. Where God is pulling these puppet strings. But rather, those change-your-ending books.
Tracy: I don’t know if you ever had any of those. But you would start to read the story, and then there was a choice that you would have to make. Then depending on that choice, you would skip to a certain point in the book. And then you’d come to another choice. So depending on the choices made, the ending of the story would change.
I can pray about something and get an answer that is good for me right now. But tomorrow, my husband can make a choice that changes circumstances, and the answer to prayer for my husband may change. Does that make sense?
Anne: It does. Because many women think back to the answer to their prayers and think, but I’m supposed to be with him.
Instead of saying, I need to set this boundary, because I’m not safe. They think God wants me to be tolerate abuse. God never wants you to be abused, ever. So if you’re trying to sort that out. I’m telling you here, that God does not want you to be abused regardless of what answers you had from prayers in the past.
Anne: For me, I never asked whether I should marry my ex-husband. But I definitely felt like it was the logical right decision, which I made happily. And now looking back, I can see that my life’s work would not be possible without him.
He introduced me to everything I needed to know, to run Betrayal Trauma Recovery and to continue to run BTR. So I’m actually super grateful for the experiences. Because I would never do what I do now without the experiences he gave me. Which were all horrific, but also now I have a PhD in evil.
Anne: Let’s talk about how prayer for my husband is problematic when a man exhibiting abusive behaviors.
Tracy: So my husband, leading up to that second big D-Day, threw himself into spirituality. He was becoming involved in our church community, very service oriented. And was reading the scriptures for like a certain amount of time every day.
He was, on his commutes to work. He was listening to sermons and keeping track in his little calendar journal, of acting out points. And he convinced himself that this was all serving him well. Because he had longer periods of abstinence between acting out events than ever before in his life.
He was going a whole two weeks between acting out, for a period of months. And he was convincing himself, because he was doing all these things, that he was progressing. But did they actually help him progress? No.
He fooled himself into thinking he was making progress. But he still lived in lies, secrecy, and abusing me. See, he told himself, no, this is good. Because I will tell what’s been going on after I’ve like six months or a year of sobriety under my belt. And it will be this awesome thing, and she’ll be so excited for me.
But the thing is, he was just spiritual bypassing me and keeping me stuck in abuse.
Tracy: In about the period of one to two years post that second D-Day, He was doing all of the right things on paper for recovery. He’d done a formal disclosure. He had gone to a 12-step group, and was still going to it. He’d done the repentance process through our ecclesiastical leader. He was doing all of these right things, but that was just it. He thought that he was done.
Like, that’s all taken care of, so can we just put a bow on it and lock it up in the closet and never talk about it again? So addicts can even use “working recovery” as a form of spiritual bypass. Where they convince themselves that they’re doing so great, but they’re really not.
Anne: A lot of women are manipulated to ask, “Is he in recovery?” Because that answer can be manipulated to be yes with box checking. So victims are like, he’s in recovery because he goes to his weekly 12-step meeting and he’s going to therapy every week, but then you’re not safe yet.
Instead of setting a boundary immediately and saying, okay, I need to get to safety now. And then watch from a safe distance to see if these abusive behaviors stop. I’m still in prayer for my husband and hoping that they’ll stop sometime in the future.
Tracy: Yeah, when we’re in that terrible trauma and we just want relief. It’s easy to latch on to the idea of there’s a cure or a fix or a place of arrival. Well, once my husband gets to this place, like this many years of recovery or whatever, then we’ll be good. This really will be all behind us.
Tracy: When I think about am I safe, it’s am I safe now? Am I safe to say, engage in this conversation? My question is not, am I safe to recommit to my husband that we’re going to be together forever, and divorce is never on the table? No, it’s am I safe right now to continue engaging in the relationship the way that I am right now?
Anne: Yeah, that makes much more sense. Figuring out if you should stay together after infidelity isn’t necessarily the most important thing. So let’s talk about some other examples. A man exhibiting abusive behaviors may use to manipulate his victim, in terms of spiritual bypass. It might be, “I used the atonement, Jesus took away my sins. What, you don’t believe in Jesus?”
They’re imposing what seems to be their devotion to their religious beliefs into prayer for my husband as a legitimate solution to abuse. In this case is simply taking the name of God in vain.
Tracy: Well, that’s spiritual abuse. Why haven’t you forgiven yet? Can’t you move on? Why are you being so un-Christ like? I mean, it’s just straight up spiritual abuse.
The day after my last D-Day, I was expressing how much pain I was in. He looked at me and said, I can’t tolerate this cruelty and walked away from me. Calling me cruel, suggesting that somehow I’m devoid of compassion, so I’m falling short of some spiritual standard. Me expressing my pain is actually a good healthy thing for me to be doing. It doesn’t mean I’m not compassionate.
Tracy: And this can happen with ecclesiastical leaders as well, both for the abuser and the victim. Bishops or pastors who tell men, well, you just need to pray this away. And they tell wives to pray harder. Or you need to immerse yourself in the scriptures, and then that will give you strength to overcome this.
Like, why haven’t you forgiven yet? You just need to forgive.
Anne: As if the forgiveness is the problem rather than the ongoing abuse.
Tracy: And that’s why we need to separate ourselves to a degree or to several degrees. To get a level of safety, but asking someone who is literally living in abuse. And being currently and continually harmed to just forgive as if that’s going to make them not be affected by the abuse.
Tracy: New Age teachings can go wrong too. It’s the same teaching. What you just said, the way we create our own reality, is a form of victim blaming. There is the teaching that everything I feel or experience originates with my own thoughts, so that I am creating my feelings with my thoughts and prayer for my husband. That nothing is happening to us from the outside.
That can be very victim blaming, and victim blaming is very dangerous because that will make it more difficult for them to find safety and heal.
So these are some common things you might hear. It happened for a reason. Nobody can hurt you without your consent. I wonder why you created this experience. It’s just your karma. There are no accidents, no victims. There are no mistakes. Don’t look back. What’s done is done. Don’t be a victim. Your feelings are an illusion. Be strong.
Tracy: We create our own reality, so you shouldn’t do that. You should not write or think about something so negative, or else you will draw negative things into your life. The faulty thinking is that somehow if our belief is strong enough, if prayer for my husband is good enough, if our energy is high enough, like our vibration is high enough.
Then we will only attract good things, and we can somehow avoid attracting negative things that will bring us down. That’s magical thinking, because we exist within these human systems. And these natural systems that we don’t have control over everything within those systems. We can have the most positive thoughts, be kind, and take all kinds of precautions for our safety, and still be deceived, or still be victimized in another way.
Trauma symptoms are not the result of negative thoughts. New Age People think it happens like this. You have a negative thought, it leads to negative feelings and perceptions, which leads to bad things happening. But if I had been more skeptical and thought about negative potential consequences. It can help us do things within our power to help us stay safe.
Anne: This would be like if you feel anger, that’s a negative emotion, so you’re going to draw more anger to you. An idea like that. Rather than realizing anger is a gift to us that can help us take action to keep us safe.
Tracy: Absolutely. That’s at the core, recognizing we have great power within our humanity and within ourselves. There’s so much light within us, and if we tap into that, there’s so much empowerment there. And that’s great, but that we also have limitations.
And so with spiritual bypass, like prayer for my husband, with this new age bypass especially, there’s this emphasis on we can transcend the human experience, basically.
Learning to disassociate and fooling ourselves into believing that’s transcendence. That we’re beyond pain. But that’s not the point. We’re not meant to transcend the human experience.
Anne: It reminds me of a lunch with a gratitude coach. she wants to partner with BTR and at this lunch, she said, “If you can be super grateful, then any experience you go through is beneficial to you, useful to you. And I was like, that’s not helpful women stuck in this abusive situation, and all they’re trying to do is be grateful for their situation. And what it’s teaching them, rather than actually getting to safety.
So I told her this would never be a good fit for my audience. Although it’s good when you’re in trauma to see the things worth being grateful for. You know, y I’m grateful that I have food today. I’m grateful that I don’t have to sleep on the street. I’m grateful that I have a blanket that I enjoy. You don’t have to say, I’m so grateful to be in this abusive situation.
Tracy: No. No, you don’t. In fact, there’s power in recognizing that you’re not grateful to be in that situation.
Tracy: This is a common thing, is this toxic positivity, which is the excessive or ineffective overgeneralization of a happy and optimistic state all the time. Denial, minimization, and invalidation of genuine emotional human experience. So, that would manifest as hiding what we feel behind a positive front. Dismissing my emotions, feeling guilty for the negative emotions I feel, only positive prayer for my husband, and minimizing other people’s experiences.
Trying to distract them from what they’re feeling, encouraging ourselves or others to reframe their experience. Which, that’s not always a bad thing. Sometimes that can be very helpful, but we have to be mindful of timing. And then also shaming others for feeling negative emotions.
When I was in serious trauma. I just found out about everything that had been going on in my marriage for 15 years a month before. So something triggers me, and I cry, and I left the room because I was with family. I was with extended family, my parents, and a sister and, you know, her family, and it was embarrassing.
I didn’t want to make them uncomfortable, so I left the room. But I could not stop crying, just sobbing. And my Mom followed me, and she said, “You know Tracy, you just need to put a smile on your face for the sake of your children.” And that was not helpful.
Tracy: So now I’m a bad mom because I’m crying in front of my children? Because I’m obsessed with internet filters like cleanbrowsing. And I had no control over that trigger in that moment. The trauma was too fresh. It was too recent. Not only was it not helpful, it was also very shaming. Also, she told me in the same conversation, “You just need to put the past in the past and look to the future in prayer for your husband”.
Anne: Let’s skip right to, Oh, put on your happy, positive attitude about it and everything will be okay. But if you keep crying, then it’s for sure not going to be okay. But that is another way of telling a victim it’s her fault. A month after you don’t know if it really is in the past.
Tracy: You’re still living it. Yeah, I was still not safe. She wanted me to skip healing. She wanted me to pretend nothing was wrong. Whereas what I needed was safety and stability. And after I’d found safety and stability, I need to go through the long, messy process of grieving to go back to the past. And acknowledge it, validate it and feel what we need to feel.
We have this societal intolerance, this cultural intolerance for feelings of helplessness and loss of control, which leads to victim blaming. People who have an inability to tolerate their own difficult emotions are not capable of tolerating the pain and suffering in others.
So, they’re impatient for us to just move on, or just pretend everything’s fine. Victims remind us of our own vulnerability. If she was victimized, I could be victimized, and that’s scary. So I pretend she wasn’t victimized, she just made a bad choice, or she just put herself in a bad situation.
And so if I cannot make that same bad choice or put myself in that situation like she did, I won’t have to feel helpless.
Tracy: Victim blaming is a convenient way to avoid taking responsibility for our own actions if we have played a part. So often, abusers will do this, or people who have contributed to secondary trauma, exacerbated the trauma. They’ll continue to blame the victim because it’s a way to avoid taking responsibility for their own part and the victim’s pain or injuries.
And then also that there’s self-blame that happens oftentimes. Where we as victims desiring a sense of control, blame ourselves. Because then we’re like, well, if I had just done this, then that wouldn’t have happened. So, if I can change my husband or change the way that I am or the things that I do going forward, then this won’t happen to me again.
And we see this oftentimes, I think, in a betrayal trauma community. They’re safety seeking behaviors, essentially. It’s, if I am just the perfect wife in all of these different ways, then he won’t betray me again.
Anne: In some 12-step circles, women are told you have to keep coming to 12-step meetings for the rest of your life or this will happen to you again.
Tracy: Yeah, as if doing that has any bearing whatsoever on his choices. Like it doesn’t.
Anne: I think it’s ironic because they talk out of both sides of their mouth. They’ll be like, you have no control over him, I have no control whether or not I am over him, but this will happen to you again if you don’t keep coming to meetings the rest of your life. I’m like, what?
Tracy: It doesn’t make sense. Like, you can’t have all of these things be absolutes at the same time.
Anne: Rather than thinking, how can I change my inner thoughts so that I can change reality, I think if victims are most interested in truth. What is the truth? In our case, what we’ve been perceiving incorrectly is that we’re in a relationship with a really good guy, who has a few small problems rather than the reality that he is an abusive person.
Is it true? Regardless of how he looks at church, regardless of how good of a provider he is, are these behaviors that I’m experiencing abuse?
Tracy: Yes, exactly.
Tracy: More important than positive thinking. Because while positive thinking can be helpful sometimes, it can keep us in dangerous situations.
I know a woman who experienced incredible betrayal trauma. A very sad story. And a friend wanted to be helpful. Let me help you reframe this experience to just look for the positive, imagine the good that can come of this.
That’s not what she needs right now. Because I knew enough about her situation that what she needed was safety. She was not safe. Immediately jumping to, what are the lessons? Or what are the blessings that could come from this?
Anne: Everyone wants a happy, safe marriage. And so women have already been operating on that for years, where they’re like, okay, he can change. I will be patient as he changes. I will believe in Christ’s atonement. So they’re saying, I will be patient. Because I want this positive outcome. But when it comes to abuse, the worst case scenario is not divorce.
You’re currently in the worst case scenario, abuse. And nothing will feel good. There’s nothing that’s going to feel peaceful. There’s nothing that’s going to feel right when it comes to abuse. Every effort you make to work towards safety will feel like, ugh, I don’t want to do this.
Tracy: Truthful thinking is often painful. The reality of our situations hurts. So, it is tempting to minimize the pain of it and pretend it’s not as bad as it is.
Tracy: For me, allowing myself to feel as broken as I was, that’s a starting place. And then diving into learning to have more compassion for myself. And giving myself grace for the things I’d been through. Where I had been victimized, and then integrating the story. So it’s like I can think back on my story, even the story I’m in right now, still, and not feel ashamed of it.
Not feel this intense pain about it. It’s part of who I am now, and I wouldn’t be who I am now if I hadn’t been through that. This new humility where because I feel so much compassion for myself, it naturally extends to others.
I just feel compassion for all my fellow human beings, whatever struggles they’re going through. It’s changed my perspectives on almost everything. It affected basically every part of my life.
Tracy: Surround yourself with safe people who can be patient with you, who can see you up close and personal, and not turn away.
Anne: I think when women realize they were a victim. They don’t have to go to 12-step for the rest of their lives. There is no way to heal when using prayer for my husband as spiritual bypass. There’s nothing they did or can do that would have avoided it. And then learning new skills, learning new things about themselves. This can be a reason to learn and grow more.
Tracy: Exactly. And it’s not a straight and narrow path. It’s a long, winding, loop de loop kind of path. When I was in deep trauma, it was difficult for me to hear overly positive reflections on betrayal trauma from people at the other end of the tunnel. It felt painful and unrealistically optimistic. Like I couldn’t trust that these women were actually at peace with all that had happened. And I resented they were not giving justice to the pain they had endured.
For me, for hope to feel legitimate, I have to hear and feel how dark it was before. If I just see an after picture, then I doubt the reality of the before picture. I have to see them side by side to fully appreciate and trust the miracle of the healing that has taken place.
Not everyone here knows my story, or is witness to the depths of the pain and trauma I have experienced. The hopelessness, fear, confusion, paralysis, anger, loneliness, anxiety, depression, and deep sorrow. I do not ever want to minimize the pain and trauma of anyone, by glossing over the struggle and only celebrating the healing.
Because the struggle is real, and it is hard. And I believe in honoring the moment we are in, and the emotions that we are feeling. Because doing that is a key part of finding genuine peace and healing. But it’s hard to accept and honor where we’re at from a place of self compassion and love if we feel that others are not honoring it with us.
Tracy: So, please know that I still hold a place for those of you in the depths of the struggle. It’s okay to struggle. It’s okay to feel whatever you are feeling. And I don’t judge you for any of it. I see you and I love you. So, after that lengthy disclaimer, I can finally say that I am grateful for my betrayal trauma.
I woke up at 5 a.m. after a disturbing dream and couldn’t go back to sleep. And I was lying in bed and realized that I am grateful for it. I never thought I’d get to this point. I wasn’t sure if I ever even wanted to get to this point. But I am here, and I am glad.
I am grateful for the person I am becoming because of what I have experienced. And I like me. I have learned things and grown in ways I am not sure I could have without experiencing the trauma of betrayal. Does this mean I would go back and choose to do this again? I don’t know. I’m not sure.
Does it mean I would wish anyone else to be blessed with betrayal trauma? Hell no. I wouldn’t wish it on anyone. Does it mean God predestined me to be betrayed by my husband, assigning this trial to me? No, I don’t believe that for a second.
Tracy: He hasn’t condemned me for missing those warnings. He has loved me and helped me learn from the experience. And through the experience, I have learned that he wants me to be safe and to know happiness, and I have learned how to trust and rely on him to keep me safe and at peace. And if I miss another warning and fall into darkness again, he will be there to lift me up and guide me back to light and healing.
None of the good that has resulted for me through this trauma takes away from the bad. I view them side by side. If I didn’t give full validation to the bad, I wouldn’t fully appreciate the good. Why would I want to cheat myself of greater joy by glossing over or denying the darkest parts of my journey?
I will do my best to honor whatever moment I am in, knowing that things can always be changing. And I am not defined by any one moment. I don’t have to feel sad, or lonely, or angry forever. Just as I don’t expect to feel happy and positive all the time for the rest of my life either. The beauty is in the flow.
And I think the gratitude and joy that we can feel if we allow it to come naturally, as opposed to chasing it is more genuine. That’s my experience. It was not helpful for me growing up as a child in a culture and family where I was constantly told I needed to choose to be happy. To choose not to let things bother me, and that I just needed to smile more. The ultimate spiritual bypass.
It wasn’t helpful. It didn’t help me to be a happy kid. And in trauma, when I was legitimately a victim of a terrible thing, it was re-traumatizing and therefore actually stunted me a little bit. Until I recognize what goes on and set boundaries around people who were not safe.
First of all, my own experience growing up, there was an absolute aversion to the word “feminist”, to the point that I never did any learning about it, I accepted that feminism was a bad thing. I grew up hearing the word feminazi used by people close to me. Which is a really derogatory, mean thing to say.
Even in my adulthood, when I started opening myself up a little bit to some ideas in feminism, I thought, is there another term we can use? Is there another term? Is there another word we can use? But now, I have come to embrace and love the word. I consider myself a feminist. Not just a feminist, I consider myself a radical feminist.
Let’s see what Sarah Bessey says about it. She says, page 13 of her book, Feminism is complicated, and it varies for each person, much like Christianity. It’s not necessary to subscribe to all the diverse and contrary opinions within feminism to call oneself a feminist. God is the source of truth.
Christians can still thank God for the good works associated with feminism, such as the gaining of status for women as persons under the law. Voting, owning property, and defending themselves in a court of law against domestic violence and rape. As Canadian theologian John D. Stackhouse, Jr. says, Christian feminists can celebrate any sort of feminism that brings more justice and human flourishing to the world.
No matter who is bringing it, since we recognize the hand of God in all that is good. Modern Christian feminism is alive and well, from social justice movements to seminaries and churches to suburban living rooms worldwide.
Tracy: At the core, feminism simply consists of the radical notion that women are people too.
Anne: I was talking to someone about it. They were uncomfortable about the word feminist. And they said, well, I just don’t want it to swing too far. And I said, the pendulum cannot swing too far on equality. Like what? That we always have to keep women a little below men. No, it can swing as far as it needs to swing. Currently speaking, women are not believed. Women are not taken seriously.
When they experience this extreme emotional and psychological abuse and oppression, they are blamed for it. If we talk about our experience, we shouldn’t talk about it in that way. And if we complain about it, we’re complaining too much about it. If we stay silent about it, we are in denial. There’s no way right now to appropriately protest it without being blamed in some way.
Tracy: Right. Because it sounds radical.
Anne: Yeah, it sounds extreme, right? Oh, she’s using this word abuse. It’s not that extreme. And you’re like, no, that’s actually what it is. And I’m not being extreme. As far as I’m concerned, I don’t think it can go too far when it comes to equality. So until women can be equally believed, as equally understood, as equally taken seriously. The pendulum has not swung far enough.
Tracy: I love Sarah Bessey, she names one of her chapters: “Jesus Made a Feminist Out of Me”
Tracy: This was part of the transformation, the post-traumatic growth. It was tapping into this truth. That society had been suppressing in me for most of my life leading up to that point. On page 111, she’s talking about a difficult experience for herself, which had to do with pregnancy, but for me, it was betrayal trauma.
And she says, but the truth remains, regardless of the circumstances unique to us. The voice of God has a habit of breaking through the noise of our lives, giving us a turning point. So that we mark the rest of our lives differently from that moment on. When we talk about these moments in our lives, we begin our stories with the words, and then everything changes.
And that was betrayal trauma. And I’m a feminist now. Jesus made a feminist out of me. That was a natural result of healing in my life. It was a result of stopping the spiritual bypass.
Anne: For women uncomfortable with this word feminist, I want you to consider who is telling you that feminists are bad? What is that about?
Tracy: It’s because it’s a disruption of the status quo. It infringes on power structures as they are. It’s a threat to patriarchy.
Tracy: I agree, though, with Sarah when she says patriarchy is not God’s dream for humanity. For a while, even after I began to embrace feminism. I still was like, but is there a way to make it work within patriarchy?
Is there a way that patriarchy is still the right way and like, and we just have to tweak this or tweak that in prayer for my husband? And ultimately, no, I believe that patriarchy is the result of the fall, like that’s not how God intended men and women to interact.
Men are legally in charge, they’re the organizers of society. And for most of human history, women didn’t have much power. I mean, they weren’t counted as humans. You’re literally treated as property. Which is the ultimate spiritual bypass. You don’t have freedom because God made it that way.
You can’t vote, you have no say in how the laws are actually written that affect you. Results in a terrible, terrible experience for women and girls. But I would say it’s not healthy for boys and men either. Like, it’s not what God intended. It also sets these strict gender roles. I don’t think they’re helpful to men either.
It’s comfortable for them because it was made to be more comfortable for them, but it’s still not the way God intended it.
Anne: So you’ve got the class in charge, men. They can define these roles. So they want to define the situation that is the most comfortable for them. And so they’re telling women, well, you would be most comfortable if you acted like this. If you did this, rather than letting the women have a voice. The most logical way of doing a partnership with a husband and wife, would be, okay, we’re going to marry.
Let’s sit down and talk about each of our talents. What are the things we enjoy and what are the things we’re good at? So I might say, I’m good at yard work. I’m excellent at gardening. I love being outdoors. I’m not so good at cooking and organizing food. That’s just not one of my talents. It’s not something I’m interested in, right? And then he would say, okay, these are the things I like. I also like being outdoors. I also like doing yard work.
Great. We can do that together. And I also don’t like cooking. At that point where there’s this thing that’s like, huh, we both don’t like cooking, then the answer is not, well, you’re the girl. So you have to do it. Sometimes it sounds spiritual…like telling women the answer to their marriage issues is simply prayer for your husband. It still removes shared responsibility.
Anne: We want to protect women’s ability to choose the kind of life they want. That includes freedom from the idea that prayer for your husband is her primary job. Many people can hold a job, be a parent, and take a shower. And doing their laundry and eating.
So this idea that women must do basic household tasks. Like laundry, cooking, cleaning and stuff like that. Because a human isn’t capable of doing basic self care things. And having talents, exploring their talents, and doing anything else is ridiculous.
But everyone should be free to explore their own talents and what they’re good at. And what they’re interested in, and also be able to do regular household tasks. A person’s mission in life should not be just basic household tasks that everyone needs to know how to do.
Tracy: Right, and if both the husband and the wife approached marriage in that way. Approached life in that way, then they could work that out together and form some sort of equilibrium. But forcing people into these specific gender roles, there are plenty of men who don’t feel comfortable being shoehorned in that way either.
Anne: They don’t know how to fix the air conditioner. And so what do you do? You call an AC guy to fix your air conditioner. But then to say to a woman, well, you’re a woman, so you should be forced to cook.
Anne: It’s like, no, you’re not forcing me to fix the air conditioner. So what can we do to work this out? There are so many other options. If we’re willing to accept that God created each of us as individuals with talents to do his work. He hasn’t just said all women I created you with one job, domestic labor and prayer for your husband. Sorry, it’s your only option.
Tracy: Once you move beyond, when her children are young and at home, women talk about feeling empty. Like, where’s my purpose anymore? How sad is that?
Anne: My Mom, she’s only worked outside the home for a very short time, but she’s very handy. She knows how to tile, she’s a kitchen designer, she does electrical and plumbing and all kinds of things. And she remodeled our house a ton. She’s helping me remodel my house right now. In fact, that is the construction you can hear in the background if you’ve heard any of it. My Mom is out hammering and finishing my basement right now.
She’s interested in construction. She loves it. Is she the best person at making dinner every night? No, that’s not one of her talents. But that doesn’t make her a bad mom. If she couldn’t explore her talents, and told to just be happy making dinner, that’s spiritual bypass.
Anne: She’s an excellent, amazing mom, and loves construction. I’m grateful that even if she didn’t work in the construction industry, she could explore her talents. Even not working outside the home. So I’m not trying to say that women have to do it in a certain way or a way that they feel uncomfortable with. But having a man look at you and say, well, you have to clean the toilet because you’re a woman. That’s your job, is crazy.
Tracy: It is.
Anne: It can be anyone’s job.
Tracy: Yeah, she talks a lot about this in Chapter 6, Patron Saints, Spiritual Midwives, and “Biblical” Womanhood. She says, the phenomenon of being a stay at home mother is relatively new and unique to the prosperous. Right along with daycares to provide child care.
It’s a mark of our privilege to decide. Or to adjust our household budget to keep one parent at home full time with the children. I believe it is a worthy pursuit, good work, holy work. I hope so, it’s my own daily work. But it’s not the same thing as Biblical womanhood, is it?
If a woman can enjoy the title in Haiti, or even by the woman hailed in scripture. The same way it can be by a middle class woman in Canada, then Biblical womanhood must be more than this.
Tracy: I love the example she gives of Mary in the story of Mary and Martha. I had never read this story before. Mary was sitting at the feet of Jesus as a pupil. This is on page 19. She says, “The daughters had never had that spot. Even after Martha tried to remind her of her duties and responsibilities to their guests, Jesus defended her right to learn as his disciple.
He honored her choice as the better and said it will not be taken away from her.”
And what is she doing right there, but defying gender roles and cultural standards. Christ is honoring and encouraging her in that. So I never understood the story that way. Because in the church culture I grew up in, it was very much, no, to be a good woman, you do it this way. You fit this role, you think this way, you feel this way. You know spiritual bypass.
Anne: This is similar to spiritual bypass and new age bypass. Religion and society tell women As a strong woman, I should bypass painful things and remain in prayer for my husband.
Anne: If you’re a real, true, righteous woman, then your husband wouldn’t be looking at porn, because your prayer for your husband would be powerful enough, and he wouldn’t want to do that. If you had enough faith in Jesus, you can create miracles in your family. There’s this intersection here between spiritual bypass and feminism.
Tracy: That actually reminds me of benevolent patriarchy, which is what exists in my church organization. It says, “we’re going to put women on a pedestal. We’re going to talk them up. We’re going to talk about how wonderful they are, how spiritual they are, how incredible they are, how they are more inclined to righteousness than men are.”
“They don’t have to work as hard for it. It just comes more naturally to them. But we don’t want to hear what they have to say. We don’t want their unique experiences. Because if their unique experiences contradict what we’re saying their experience should be, they’re not valuable anymore.”
Anne: They’re more spiritual and better, but they can’t be trusted to lead.
Tracy: Exactly. It doesn’t make sense. It’s very much a, as long as you’re falling in line and holding up this system, then your voice is valuable. And we will let you speak in prayer for my husband.
But if that same woman says, well, this is my experience, and this is what God is teaching me. But it contradicts the status quo or infringes on the comfort of men. Then, suddenly, her voice is not valuable anymore. Suddenly, her access to the spirit must is impinged a form of spiritual bypass.
Anne: Wonky, she’s gone off the deep end. She’s a little cray cray. When women get labeled crazy or gone too far, usually it’s when they’re saying something that is right in line with church doctrine. So for example, most churches say abuse is wrong. But then they’ll be like, well, this woman is making this up, or she’s being too loud, or she’s talking about it in a way that’s not the right way. It’s like, but what I’m saying is exactly in line with what you profess to believe.
Tracy: Stepping outside the church for a minute, just into a secular place. That reminds me that we had the first wave of feminists with suffragettes, getting the right to vote.
Then we had the second wave feminists in the sixties and seventies. And then we had the third wave feminists a few decades later. We’re really just saying, look, we want to hold men to the same standard that we’ve been held to all along.
And men resisted that, society resisted that, and labeled the feminists as a problem.
Anne: On that note, I want to talk about women in the workforce. So many women, when they divorce or are considering a job or something.
Many women think, okay, well, I want to be a therapist. Or they think, well, I’ll work at the library or at the school, or something that fits with, how can I be a mom? And I just want to shout out to women considering, how can you become more independent or use your talents better, or wha tever you feel like you need to do. There are so many needs for women in politics, in policing or in law, like becoming lawyers, becoming judges.
I want women to open their minds to like, you can do anything, and you can help the world in so many ways.
Tracy: As a kid, I had all those kinds of ambitions. I remember wanting to be a doctor, lawyer, teacher. Wanting to be an architect. I wanted to be a writer.
But as I got older, I forgot about all of that. Because at my core, I believed that I couldn’t. And because of the way it was talked about, it was the way it was modeled for me. I was told, yes, you need to go to college and get a degree, so that you can get a job if your husband gets hit by a truck someday. That’s literally what I was told. It wasn’t so that…
Anne: …so that you can fill the measure of your creation.
Tracy: Exactly. It was always a backup plan. Like I had all these ambitions, and yet I felt these limitations made it very difficult to actually pursue any of that. because i was focused on prayer for my husband.
Tracy: And I ended up doing what my culture told me to do, which was get married young and focus on prayer for my husband. I barely graduated from college before my first baby was born. And didn’t get any real work experience, so although I have a degree, it’s sad. I feel embarrassed even talking about it, because it feels like a worthless piece of paper to me. Because I’ve never used it, and I have no serious career work experience.
I’ve had little jobs here and there. But I was not set up to think about my life in terms of, oh yes, I could pursue a career. Because that could be a fulfilling thing for me. And beyond that, so many women in our community, for sure, feel so trapped. It’s just another layer to the difficulty of their situations.
Because it’s difficult to see a way out when they have been financially dependent, and they feel so helpless. There are opportunities, and I love when women figure it out. But, oh, it adds so much more difficulty.
Anne: Like, let’s say now at 40, you decided you would go to law school, you could do that, right? But then you’re 15 years behind the man who went to law school at 25. So that’s what makes it difficult, but that doesn’t make it impossible.
Anne: Women may think they’ve lost they’re chance to do that thing that you feel like in your heart, you always wanted to do. It could be that you want to be a painter, literally like paint people’s houses, not like an artist. It could be that you want to run a yard care business. I don’t know, whatever you enjoy, it is not too late.
Will you be behind your male counterparts, who started when they were 25? Yeah, but I want women to know that if they start now with whatever they want to do. If they want to go to med school and finally graduate when they were 60, they could still be a doctor for 20 years from when they’re 60 to 80. You know, there’s always options. And I want women to realize that it’s not too late for you.
Tracy: I see women go through the struggle because it’s a struggle. But then I see them do it, it’s incredible to see. Also, it sets a wonderful example for your children.
Anne: Yeah, now that being said, so many women want to stay at home and I honor that choice as well.
I remember when I had my son and I was thinking about going back to work, because at the time my husband didn’t have a job. My son was nursing. And so just the thought of leaving him to work horrified me.
I did not want to do that. So I want to honor women who are like, no, no, I need to be with my children. This is what I need to do.
Anne: Because those things are important, and supporting women in their choices and what they feel they need to do in their lives. Our aim here at Betrayal Trauma Recovery is to support, validate, encourage, and be there for you regardless of what you choose.
We care about you and love you and validate you and want you to do what’s right for you, whatever that is.
Tracy: Yes, for women unfamiliar or a little uncomfortable with the idea of feminism.
You don’t have to align yourself politically with a particular brand of feminism to call yourself a feminist. There are pro-life feminists. If that’s an issue for some women. Yeah, just don’t be afraid of the word. There’s no shame in the word.
Anne: It can mean many things to many people, but the cool thing is you can define your own type of feminism. You can define the way you want to promote equal rights for yourself in your own life, and also for women throughout the world. It can help us overcome spiritual bypass.
This podcast more than anything is to help women come out of the fog of emotional and psychological abuse and coercion. And be able to live lives of peace and safety.
That is what women deserve.