Dec 18

Ep 191: How To Heal Wounds At The Root (And Become Secure In Relationships)

Send us a textAn unprocessed wound shows up as control, people-pleasing, blaming or shut-down in relationship situations. It's the spiralling in hurt when you think you don't matter to them. The doubting yourself and your worth. Or what keeps you from letting someone in.The key t ... Show More

29m 20s

Nov 12

Ep 190: Should Love Feel Safe? (And Is Attraction Bad..?)

Send us a textThere’s a lot of dating advice out there saying the “right” love should feel calm, steady, and like home. No butterflies. No activation. No intensity. Just safety.But love is not meant to keep you comfortable. Love is disruptive. It opens the rooms inside of you tha ... Show More

43m 21s

Sep 2025

Ep 189: When Asking For Safety Pushes Them Away (Is It Me or Them, Part 2)

Send us a textWhat happens when you ask your partner for reassurance, comfort, or safety — and instead of bringing you closer, it pushes them away?In this episode, I take you deeper into the classic question from Ep 130, “Is It Me or Them?” We’ll explore why our nervous system re ... Show More

30m 38s

Jul 2023

Transcending Ego

In this week’s episode, Gareth and Kim dive into a transformative discussion designed to reshape listeners' understanding of the often misunderstood 'ego'. Prepare to journey into the depths of self-identity and unravel the intricate ties between spirituality and i ... Show More

37m 57s

Jun 2023

You Are Not Your Mind

Do you ever feel like your mind is working against you on your spiritual journey? In this week’s thought-provoking episode, Gareth and Kim explore the complex world of the mind and its relationship with our spiritual growth, sharing their own personal experiences and insights. Th ... Show More

48m 53s

Feb 2024

Inner Work 175: You can be spiritual and...

Welcome to another episode of INNER WORK! In this one, I dispel some myths and misconceptions about what it means to be spiritual, and what is required of us as spiritual and evolved beings. I also invite you to challenge some limited beliefs we might have internalized from the ... Show More

32m 17s

Apr 2024

Spirituality Tip #1: The Echo of Your Energy

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1135022/open_sms">Send us a text</a>The echo of the energy you put out creates your experience. Teresa and Tom discuss how to create a better life experience by shifting the energy of one's ... Show More

13 m

Nov 2023

Celebrating Your Spiritual Journey this Holiday Season

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1135022/open_sms">Send us a text</a>Ever wondered what it would be like to tap into the power of your heart for a transformative spiritual journey? Join us for a soulful episode where we honor ever ... Show More

16m 45s

Apr 2022

AWAKENING: Feeling lonely on the spiritual path

Walking the path of spiritual awakening can be a lonely experience at times. As you wake up more and more, you might find you're no longer resonating with many (or most) of the people in your life. And it can be difficult to explain what you're going through. This episode of AWAK ... Show More

40m 54s

Sep 2022

Mastering The Mystical: A Deep Dive On Spirituality

For too long, the growing body of evidence showing that a spiritual practice is associated with better health and wellbeing has been dismissed by stoics and scientists. That is, until now. Welcome to our sixth masterclass episode, where we share big truths from some of my best po ... Show More

1h 51m

Feb 2024

91. What is Spirituality? A deep talk with The Mindful Physio

Exploring Spiritual Growth and Purpose. Caoimhe Gibney talks the heart of spirituality, addressing the universal quest for connection, purpose, and understanding. She shares a guide for how beginners can get into spirituality and how it can be integrated into daily life. &quot ... Show More

1h 15m

May 2024

Mind, Body, What about Spirit?

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1135022/open_sms">Send us a text</a>It's the spirit that drives the mind and body. Yet, it is not truly prioritized, and even overlooked, in areas of our wellbeing. As if it's the last ... Show More

22m 35s

Oct 2023

EVOLUTION: The emotional work of building a spiritual or healing business

You must often face your own patterns, limitations, and triggers as you grow a spiritual or healing business. Working as a healer, coach, or spiritual practitioner requires you to continually heal yourself, release old patterns, and keep evolving - so you can show up for the peop ... Show More

49m 3s

Ep 12: 8 signs you’re operating from a s...