Send us Fan Mail The Self Mastery work takes off in the understanding of how your mind works, how beliefs are formed and brings you into the observer of your thoughts and reactions. The real shifts won’t start happening until you truly get in touch with your emotions and learn how to feel them. In the coming four episodes we’ll explore that process of movin ... Show More
Mar 19
Ep 197: After 20 Years of Inner Work, 3 Months in ERA Changed Everything — Emerson’s Story
Send us Fan MailAfter 20 years of trying to fix herself, Emerson had reached a point where she believed nothing would truly change. The anxiety, the hypervigilance, the patterns in relationships — they felt too deep, too ingrained.In this conversation, she shares what shifted whe ... Show More
1h 10m
Jan 2020
My 180 Degree Shift: How I Became Motivated Virtually Overnight
<p>Some people were born motivated.</p> <p>Others became motivated over time.</p> <p>And, in my case, I became motivated....overnight. In this episode, I share the story of a day my senior year in high school that changed everything, and how I believe anyone can step into the Big ... Show More
30m 16s
Jan 2023
Mindset Reset Toolkit: How to Make Your Mind Work for You (Using Simple Neuroscience)
<p>In this episode, you’ll learn how to use simple neuroscience to train your mind to start working for you.</p><p> </p><p>The research, tools, and strategies you’ll learn in this episode are from an experience I created and taught to more than 250,000 students called “Mindset Re ... Show More
1 h
May 2024
The Psychology of Manifesting: How to Create the Life You Want
Forrest and Dr. Rick explore “manifesting:” the idea that our thoughts impact the world around us, and by changing those thoughts we can change our lives. Talking about manifesting is complicated, because on the one hand our thoughts really do matter. On the other, manifesting is ... Show More
1h 22m
Sep 2022
Mastering The Mystical: A Deep Dive On Spirituality
For too long, the growing body of evidence showing that a spiritual practice is associated with better health and wellbeing has been dismissed by stoics and scientists. That is, until now. Welcome to our sixth masterclass episode, where we share big truths from some of my best po ... Show More
1h 51m
Mar 2022
Empowered Affirmations: Restructing Your Thoughts, "Breaking out of the Matrix", How to Become A Different Person & Why I left for a few months
Hello and welcome back to the Empowered Affirmations podcast. Today's episode does not contain any affirmations, but it's still an amazing one nonetheless!In today's episode I talk about:-What Breaking out of the Matrix means in a literal and metaphorical sense. I'm sure you've h ... Show More
24m 53s