Send us Fan Mail The Self Mastery work takes off in the understanding of how your mind works, how beliefs are formed and brings you into the observer of your thoughts and reactions. The real shifts won’t start happening until you truly get in touch with your emotions and learn how to feel them. In the coming four episodes we’ll explore that process of movin ... Show More
Aug 25
Ep 201: She Stopped Being Afraid to Lose Him — And Their Relationship Changed
Send us Fan MailYour relationship isn’t “making you crazy” but it might be revealing the exact places you’ve been abandoning yourself. We’re joined by Jane, who shares what happened after she left a decades-long marriage, fell deeply in love again, and suddenly found herself floo ... Show More
1h 27m
Jul 22
Ep 199: What It Really Takes to Trust in Relationships
Send us Fan MailSomething shifts when you stop asking, “Who can I trust?” and start asking, “Can I trust something inside me that's always here – no matter what's going on around me?” In this episode, I'm bringing you into a recent workshop inside ERA (the Embodied Relationship A ... Show More
1h 14m
Jun 2022
Building Personal Resilience
In this episode we will explore the relationship between your heart, brain, and the effects of emotions on your heart rhythm patterns. I will help you raise your awareness of the sources of stress that drain your energy and how to transform it to resilient, renewing energy. I wil ... Show More
49m 34s
Mar 2020
How to Feel Better (Turn Panic Into Peace Series #3)
Join me as I walk you through the difference between your thoughts and your feelings, and how to identify what a feeling is. From there, you’ll be able to start the process of intentionally creating emotions that you want to feel, and at the same time, you’ll be able to allow emo ... Show More
17m 38s
Jun 2023
How to Heal Your Self Concept
Ooh, let's do a juicy interactive podcast episode! *PLEASE TAKE FULL RESPONSIBILITY FOR YOUR OWN WELL-BEING.* In this ep., we dive into how we can understand our self-concept, specifically through the lens of something we currently really want/around a major "decision maker" in o ... Show More
29m 32s