Send us Fan Mail You find show notes and images in this post on my website. Once you know and are doing the foundational practices in the Self Mastery work (found in the self mastery course 1), you have an invaluable foundation to take apart beliefs from. But at a certain point, you might hit a plateau where you find yourself not getting further, walking i ... Show More
Aug 25
Ep 201: She Stopped Being Afraid to Lose Him — And Their Relationship Changed
Send us Fan MailYour relationship isn’t “making you crazy” but it might be revealing the exact places you’ve been abandoning yourself. We’re joined by Jane, who shares what happened after she left a decades-long marriage, fell deeply in love again, and suddenly found herself floo ... Show More
1h 27m
Jul 2026
Ep 199: What It Really Takes to Trust in Relationships
Send us Fan MailSomething shifts when you stop asking, “Who can I trust?” and start asking, “Can I trust something inside me that's always here – no matter what's going on around me?” In this episode, I'm bringing you into a recent workshop inside ERA (the Embodied Relationship A ... Show More
1h 14m
May 2024
How to overcome limiting beliefs (unlock your next level)
This podcast episode is for you if you are experiencing self sabotage, limiting beliefs or feel like you are blocking yourself - maybe you have big goals / dreams, but everytime you get close to executing or make some moves, you feel some old thought patterns, behaviours and ways ... Show More
48m 49s
Jul 2025
5 Lessons To Unlock Your FULL Potential (Must KNOW!)
Feeling stuck — but not sure why? Sometimes it’s not the big fears or loud doubts holding us back… it’s the hidden limits we don’t even realize are shaping our choices, confidence, and mindset. In this special moment-compilation episode, we revisit powerful guest insights that re ... Show More
24m 50s
Jun 2025
5 Signs Your Manifestation Is Closer Than You Think 🔮
5 Signs Your Manifestation Is So Close (Don’t Stop Now) ✨ You've been doing the work — getting clear, recoding, regulating, embodying your future self — but things feel… weird. Messy. Maybe even a little chaotic. Or maybe you’ve stopped obsessing over your desire altogether and n ... Show More
21m 53s
Nov 2025
How to Reach Peak Performance in Anything You Do
Ever feel like you're meant for something more? In this episode, I break down mastery, deliberate practice, the 10,000-hour principle, and the signs that reveal what you're meant to obsess over. If you're ready to stop dabbling and go all in on what lights you up, this will help ... Show More
16m 42s
Dec 2019
36. "Becoming" 7 Ways to Tell You Are Making Progress in Your Self Love Journey
In this episode, we talk about how to tell that you are making progress in your self love journey. Sometimes we don't give ourselves enough credit for all our efforts, all that we learn, and all that we apply from what we learn. Everyday we become a better version of ourselves an ... Show More
21m 47s