Send us a text You find show notes and images in this post on my website. Once you know and are doing the foundational practices in the Self Mastery work (found in the self mastery course 1), you have an invaluable foundation to take apart beliefs from. But at a certain point, you might hit a plateau where you find yourself not getting further, walking in ... Show More
Sep 2025
Ep 189: When Asking For Safety Pushes Them Away (Is It Me or Them, Part 2)
Send us a textWhat happens when you ask your partner for reassurance, comfort, or safety — and instead of bringing you closer, it pushes them away?In this episode, I take you deeper into the classic question from Ep 130, “Is It Me or Them?” We’ll explore why our nervous system re ... Show More
32m 24s
Jan 2020
My 180 Degree Shift: How I Became Motivated Virtually Overnight
<p>Some people were born motivated.</p> <p>Others became motivated over time.</p> <p>And, in my case, I became motivated....overnight. In this episode, I share the story of a day my senior year in high school that changed everything, and how I believe anyone can step into the Big ... Show More
30m 16s
Apr 2024
3 Ways To Brainwash Yourself for Success & A More Meaningful Life
<p>In today’s episode, you’ll learn 3 surprising steps to help you unlock the unlimited power of your mind, grounded in exciting research.</p><p>You were meant to see this today.</p><p>There is a reason you need to listen.</p><p>You can feel inspired, energized, and in control ag ... Show More
1 h
Sep 2022
Mastering The Mystical: A Deep Dive On Spirituality
For too long, the growing body of evidence showing that a spiritual practice is associated with better health and wellbeing has been dismissed by stoics and scientists. That is, until now. Welcome to our sixth masterclass episode, where we share big truths from some of my best po ... Show More
1h 51m
Dec 2023
Overcoming Fears and Self-Doubt
<p>Today, we return for our second chat with Licensed Therapist Haesue Jo, and let me tell you, it's a game-changer.</p><p>We're diving into those pesky fears and doubts that like to hang out in our heads. Ever felt like you're at war with yourself? One side dreaming big and the ... Show More
37m 33s
Jul 2024
How to Reinvent Yourself At ANY Age
<p>It's never too late to start fresh and chase your dreams. We'll talk about how to actively search for what excites you, step out of your comfort zone, and try new things. I'll share an inspiring story about how my mom found joy by taking dance classes, showing that amazing thi ... Show More
16m 49s
Oct 2023
Level Up: How to Get Focused, Stop Procrastinating, and Upgrade Your Life
<p>I'm thrilled to bring you this special bonus episode of The Mindset Mentor Podcast. Today, we're celebrating the launch of my brand-new book, "Level Up: How to Get Focused, Stop Procrastinating, and Upgrade Your Life."<br /><br />You can order my book new book here - https:// ... Show More
10m 50s
Jul 2023
186 // A Mindset Shift That Could Catapult Your Self Love & Self Confidence & Help You Break Free From Limiting Beliefs About Yourself, Your God-Given Purpose & Creating Your Dream Life (+ 3 journal
Hey love, today’s episode is all about the absolute truth that your beliefs, your thoughts, your choices are not writing in Sharpie. They are in pencil. You get to choose what’s no longer serving you - thoughts, beliefs, actions you’re taking or not taking… I share a huge minds ... Show More
17m 57s