Rachel Shanken of MindBodyWise tells you how to feel your feelings
Episode 2392: How to Feel Your Feelings by Rachel Shanken of Mind Body Wise on Emotional Awareness
Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the b ... Show More
Yesterday
3903: Sorry, Not Lonely by Greg Audino on Solitude
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3903: Greg Audino offers a bold and compassionate perspective on loneliness, challenging the belief that it’s a permanent s ... Show More
8m 19s
Feb 5
3902: How to Turn Around a Bad Day: A Step By Step Guide by Jennifer of Simply Fiercely on Emotional Reset
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3902: Jennifer breaks down a practical, compassionate method for transforming a rough day into a more manageable one. Throu ... Show More
9 m
Feb 4
3901: Getting Better All the Time by Tynan on Self-Improvement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3901: Tynan explores the mindset shift from seeking perfection to embracing constant, incremental self-improvement. By high ... Show More
8m 49s
Jul 2019
777: 6 Body-Mind Tricks to Help you Feel Good Fast by Rachel Shanken of MindBodyWise on Improving Your Mood
Rachel Shanken of Mind Body Wise shares 6 body-mind tricks to help you feel good fast.
Episode 777: 6 Body-Mind Tricks to Help you Feel Good Fast by Rachel Shanken of MindBodyWise on Improving Your Mood
Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and no ... Show More
12m 37s
Oct 2021
127. Do You Have the Willingness to See Things Differently? Interview with Rachael Fisher
<p><span style="font-weight: 400;">In this episode, I'm chatting with guest Rachael Fisher, an energetic leadership coach. Rachael helps entrepreneurs elevate their impact & income through subconscious healing, embodiment, energetic mastery, and emotional & mental alchemy.</span> ... Show More
54m 41s
Mar 2023
[Wake Up To Your Worth] 10 Minute Faith Friendly Meditation & Positive Affirmations to Start Knowing You Are Enough, Growing Your Self Worth & Making Confident Moves Towards Your Goals & Dreams
Today's episode is a meditation & positive affirmations to help you start knowing you are enough just as you are. I hope you enjoy! XO, Dev COACHING // ⚡️Save your spot in Wake Up To Your Worth: start knowing you are enough just as you are!⚡️ WE START MONDAY! CONNECT // Join our ... Show More
19m 40s
May 2023
176 // 🌞Morning Meditation to Check In With Your Emotions, Honor Your Feelings & Boost Your Self Love & Confidence (for Your Daily Routine)
A short, guided meditation to help you check in with your emotions and boost your confidence. If you're on a journey of trying to be more in tune with yourself, grow your emotional intelligence, grow your self compassion, quiet your inner critic & feel more confident, you'll love ... Show More
10m 39s