Rachel Shanken of MindBodyWise shares her thoughts on how to support those who are in emotional pain.
Episode 1674: How to Support People In Emotional Pain by Rachel Shanken
Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. ... Show More
Yesterday
2977: 10 Things Your Friends Wish You Knew by Marc Chernoff of Marc and Angel on Strengthening Friendships
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2977: Marc Chernoff reminds us that strong friendships are built through presence, honesty, and small everyday acts of care ... Show More
9m 19s
Yesterday
2976: Can Frugality Be Selfish? By Chris of Keep Thrifty on Money and Relationships
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2976: Chris challenges the idea that choosing a smaller, more affordable home could be selfish, ultimately showing how livi ... Show More
9m 54s
Apr 18
2975: Why Do Women Have to Change? Why Do Men Get a Free Pass? by Evan Marc Katz on Dating Dynamics
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2975: Evan Marc Katz unpacks the common frustration that women are expected to change in relationships while men seem to es ... Show More
10m 25s
Apr 2020
1573: 9 Helpful Hints for making Good Decisions by Rachel Shanken of MindBodyWise on How to Be More Decisive
Rachel Shanken of MindBodyWise shares 9 helpful hints for making good decisions.
Episode 1573: 9 Helpful Hints for making Good Decisions by Rachel Shanken of MindBodyWise on How to Be More Decisive
Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a P ... Show More
8m 22s
Sep 2019
1366: How to Break the Cycle of Self-Criticism by Rachel Shanken of MindBodyWise on How To Improve Self Worth
Rachel Shanken of MindBodyWise shares how to break the cycle of self-criticism.
Episode 1366: How to Break the Cycle of Self-Criticism by Rachel Shanken of MindBodyWise on How To Improve Self Worth
Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a ... Show More
9m 34s