Rachel Shanken of MindBodyWise shares her thoughts on how to support those who are in emotional pain.
Episode 1674: How to Support People In Emotional Pain by Rachel Shanken
Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. ... Show More
Today
3033: [Part 1] Our Marriage Was Struggling, Here Are 12 Things That Helped Us Heal and Strengthen It by Shawna Scafe of Simple on Purpose
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3033: Shawna Scafe reflects on the hard seasons of her marriage and the intentional changes that helped rebuild trust, conn ... Show More
10m 3s
Today
3032: One Sentence That Will Change Your Life by Dr. Kelly Flanagan on Life Changing Insight
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3032: Dr. Kelly Flanagan explores the exhausting burden of trying to keep everyone happy and the freedom that comes from em ... Show More
10m 48s
Yesterday
3031: If Kindness and Generosity Is So Good for Us, Why Are We So Suspicious of It? by Charlie Brown of Simple and Straightforward
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3031: Charlie Brown reflects on a chance encounter in Porto that turned a simple run into a meditation on trust, generosity ... Show More
10m 12s
Apr 2020
1573: 9 Helpful Hints for making Good Decisions by Rachel Shanken of MindBodyWise on How to Be More Decisive
Rachel Shanken of MindBodyWise shares 9 helpful hints for making good decisions.
Episode 1573: 9 Helpful Hints for making Good Decisions by Rachel Shanken of MindBodyWise on How to Be More Decisive
Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a P ... Show More
8m 52s
Sep 2019
1366: How to Break the Cycle of Self-Criticism by Rachel Shanken of MindBodyWise on How To Improve Self Worth
Rachel Shanken of MindBodyWise shares how to break the cycle of self-criticism.
Episode 1366: How to Break the Cycle of Self-Criticism by Rachel Shanken of MindBodyWise on How To Improve Self Worth
Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a ... Show More
10m 4s