Jan 2023

WeightCast 015: Think For Yourself

Thinking for yourself is discussed.

11m 2s

Jul 2022

WeightCast 014: Be Careful With Whom You Eat

The effects of distractions on dietary habits are discussed.

6m 16s

Jan 2022

WeightCast 013: Low Hanging Fruit

The concept of low hanging fruit is discussed.

7m 14s

Apr 2020

Evidence-Based Weight Loss

Today on the show I get to talk about one of my favorite topics, which happens to be the subject of my new book, How Not to Diet. This episode features audio from Evidence-Based Weight Loss – Live Presentation. Visit the video page for all sources and doctor’s notes related to th ... Show More

1h 1m

Jan 2024

2415: [Part 1] Science Behind Weight Loss: 6 Proven Methods to Lose Weight by Summer Banks of Diet Spotlight on Weight Management

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2415: Summer Banks of DietSpotlight.com reveals six science-backed methods for weight loss without counting calories. Discov ... Show More

9m 34s

Dec 2019

Keto Diet Series – Part 1

Low carbs – high fat. What’s the problem with the Ketogenic diet? Today we hear part one of our series. This episode features audio from Is Keto an Effective Cancer-Fighting Diet?, Keto Diet Theory Put to the Test, and Keto Diet Results for Weight Loss. Visit the video pages fo ... Show More

19m 32s

Aug 2023

5 Simple Tips To Lose Weight WITHOUT Counting Calories

Welcome back to the show! In this episode I am going to give you 5 simple strategies that you can implement that can help you lose weight or just prevent overeating/weight gain. If you are someone who has struggled with losing weight or maintaining weight loss this episode Is g ... Show More

23m 25s

Aug 2023

The secret to eating healthier (feat Monica Reinagel) | 884

In this episode we talk to Monica Reinagel about the secret to eating healthier. NordVPN Monica's Challenge Change Academy Podcast Nutrition Diva Youtube

12m 9s

Feb 2024

176// Utilizing the Placebo Effect aka Manifestation for Weight Loss and Nutrition

[SALE ON PRIVATE COACHING: $4444 for 3 months and $8888 for 6 months and get Emerge for half price DM on instagram @nodietbabe and for Emerge visit www.nodietbabe.com/emerge ] In this captivating episode of Manifesting Doll podcast, spiritual babe, Barbara Orban, unveils her revo ... Show More

53m 35s

Jul 2023

9 Ways to Become Nutritionally Deficient - Dr. Berg

In this podcast, Dr. Berg talks about hidden nutritional deficiencies.

10m 55s

Nov 2023

The Best Time to Exercise for Weight Loss

Before meals? Afterwards? An exercise hack for shedding body fat. This episode features audio from: The Best Time to Exercise for Weight Loss Better to Exercise Before or After Meals for Weight Loss and Blood Sugar Control? Visit the video pages for all sources and doctor’s notes ... Show More

12m 14s

Dec 2022

Industry Bias: How Big Sugar Manipulates the Science

Ever wonder how industries impact dietary and health guidelines? We start with the influence of Big Sugar. This episode features audio from How Big Sugar Undermines Dietary Guidelines and How Big Sugar Manipulated the Science for Dietary Guidelines. Visit the video pages for all ... Show More

13m 34s

WeightCast 001: The Secrets To Making Di...