Caring about people doesn’t always mean being the nicest. Telling the truth, no matter how hard it is, that’s caring about people. On this episode, we cover a ton of information on Law’s background, how training applies to life, and more about why MAP started and where it’s headed. It doesn’t matter where you’re at. It only matters where you’re headed.
Aug 2023
Handling the Load and Loving Well
Studying successful people, you notice certain trends and themes; ability to handle a high load, a joy to be around, love for what they do, love for others, and curiosity. Will Cossey is one of the guys you’ll be seeing more and more of in the world of bodybuilding and fitness ov ... Show More
47m 42s
Sep 2022
322: John Garrish on Progressing Gallops, Skips and Bounds in Explosive Athletic Development
Today’s episode features strength and track coach, John Garrish. John is the director of athletic development at North Broward Preparatory School in Coconut Creek, Florida, and the school’s head track coach. John was recently voted the 2022 National High School Strength Coach o ... Show More
1h 21m
Jan 2024
2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula
The difference between how he applies or approaches training his athletes vs. how other athletes try to improve speed, power, and performance. (2:39) It’s a family business! His background in the training space. (4:52) The components that contribute to speed and how you train for ... Show More
1h 23m
Apr 28
265: Why Sprint and Jump Training Transforms Every Athlete
In this week's episode of the Science for Sport podcast, host Richard Graves welcomes performance coach Michael Fennell, who brings over 22 years of experience in athletics coaching, specialising in long jump and sprints. Michael shares his journey from athlete to coach, includin ... Show More
30m 33s
Aug 2024
079: Training for HYROX Dallas: The Next Fitness Challenge
I discuss my new training journey for the HYROX competition set for November 23, 2024, in Dallas, Texas. I'll talk about what HYROX is, how it differs from CrossFit, and detail my current training structure and dietary adjustments. Also, I'll touch on my motivation for en ... Show More
55m 7s
Nov 2024
This Athlete Skips Pre-Workout Meals, Here's Why | Dr. Shawn Baker & CJ Allen
CJ is a Doctor of Chiropractic, professional Asics athlete and a team USA Olympian in the 400 m hurdles. He also holds the American record in the indoor 400 m hurdles. He predominantly splits his time between his work in sports chiropractic, training for track and field, and spor ... Show More
51m 38s
Nov 2021
Randy Huntington on Special Strength, Reactivity, and Building a 4.07s 40-Yard Dash
Our guest for today’s show is Randy Huntington. Randy is a track and field coach, who has spent his recent years as the national track and field coach for the Chinese athletics association and has over 45 years of coaching experience. Huntington is rated as a USATF Master Coach ... Show More
1h 32m