Caring about people doesn’t always mean being the nicest. Telling the truth, no matter how hard it is, that’s caring about people. On this episode, we cover a ton of information on Law’s background, how training applies to life, and more about why MAP started and where it’s headed. It doesn’t matter where you’re at. It only matters where you’re headed.
Aug 2023
Handling the Load and Loving Well
Studying successful people, you notice certain trends and themes; ability to handle a high load, a joy to be around, love for what they do, love for others, and curiosity. Will Cossey is one of the guys you’ll be seeing more and more of in the world of bodybuilding and fitness ov ... Show More
47m 42s
Oct 2020
Marcus Smith on Mental Strength
<p>Marcus Smith is an entrepreneur, motivational speaker, extreme athlete, and coach.</p>
<p>With a competitive sporting background, fitness has always played a role in Marcus’ life. He played professional rugby from the age of 18, before retiring after the 2009 Rugby Sevens Worl ... Show More
41m 11s
Sep 2022
322: John Garrish on Progressing Gallops, Skips and Bounds in Explosive Athletic Development
Today’s episode features strength and track coach, John Garrish. John is the director of athletic development at North Broward Preparatory School in Coconut Creek, Florida, and the school’s head track coach. John was recently voted the 2022 National High School Strength Coach o ... Show More
1h 21m
Jan 2024
2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula
The difference between how he applies or approaches training his athletes vs. how other athletes try to improve speed, power, and performance. (2:39) It’s a family business! His background in the training space. (4:52) The components that contribute to speed and how you train for ... Show More
1h 23m
Apr 2025
265: Why Sprint and Jump Training Transforms Every Athlete
In this week's episode of the Science for Sport podcast, host Richard Graves welcomes performance coach Michael Fennell, who brings over 22 years of experience in athletics coaching, specialising in long jump and sprints.
Michael shares his journey from athlete to coach, includi ... Show More
30m 33s
Aug 2024
079: Training for HYROX Dallas: The Next Fitness Challenge
<p>I discuss my new training journey for the HYROX competition set for November 23, 2024, in Dallas, Texas. I'll talk about what HYROX is, how it differs from CrossFit, and detail my current training structure and dietary adjustments. </p><p><br></p><p>Also, I'll touch on my moti ... Show More
55m 7s
Mar 2025
110: How to Train for Your First Marathon With Jeff Cunningham
<p>In this episode, I'm bringing back a crowd favorite, Jeff Cunningham, to discuss essential strategies for training for your first marathon. We cover the importance of easy miles, weekly speed workouts, and structured long runs. Jeff shares his philosophy on the 80/20 rule for ... Show More
1h 44m