Lauren Zander is a life coach, university lecturer, public speaker and co-founder and chairwoman of The Handel Group. Her book, Maybe It’s You: Cut the Crap. Face Your Fears. Love Your Life, is what she and Eric discuss in this episode. Lauren has an incredibly useful approach to uncovering your limiting inner dialogue so that you can truly catapult yourself ... Show More
Oct 30
How to Discover Yourself, One Decision at a Time | Sara Kuburic
In this episode, Dr. Sara Kuburic discusses how to discover yourself, one decision at a time. Questions like: Who are you beyond your job, your relationships, and the roles you fill? Drawing from her book, It’s on Me: Accept Hard Truths, Discover Yourself, and Change Your Life, S ... Show More
1 h
Oct 27
Why Doing More Is Keeping You Stuck and What to Do Instead | David Epstein
In this episode, David Epstein explores why doing more can leave us overwhelmed, and how the right constraints can help us focus and make meaningful progress. Drawing on his book, Inside the Box: How Constraints Make Us Better, David shares why unlimited freedom can be surprising ... Show More
1 h
Oct 23
You Don’t Need More Willpower: Change Is a Skill You Can Learn | Eric on The Happiness Lab with Laurie Santos
In this episode, Eric joins Dr. Laurie Santos on The Happiness Lab to explore why lasting change takes more than willpower—and how to develop the skills that make it easier. Drawing on his recovery from addiction and his book, How a Little Becomes a Lot, Eric shares how manageabl ... Show More
52m 27s
Feb 2021
How to thrive as an empath with Danielle Laura
Oh my goodness, this episode is HUGE. In today’s episode, I talk with the most beautiful soul, Danielle Laura, and I can’t wait to share our conversation with you.Danielle is an intuitive healer, 2 time best selling author and spiritual adviser to celebrities, power couples, cons ... Show More
54m 47s
Apr 2024
SPECIAL GUEST | Laura St. John • A Conversation with Celebrity Mindset Coach Laura St. John on How to Cultivate Unwavering Trust Within Ourselves, Unlocking The Key to Accessing Profound Levels of Self Love & Manifesting our Deepest Desires
<p>Join us on WONDER the podcast as we dive deep into the world of mindset mastery with the renowned celebrity mindset coach, Laura St. John. In this empowering episode, Laura shares her insights on how to cultivate unwavering trust within ourselves, unlocking the key to accessin ... Show More
1h 28m
Sep 2024
ICYMI: This Will Change How You Date — Figuring Out What You Want In A Partner, And How To Show Up As Your Best Self, with Relationship Coach Lauren Zoeller
<p>Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. </p><p>Dating can be the BEST. But it can also be THE WORST if you’ve been on the hunt for “the one” for a while. Whether you’re newly single ... Show More
7m 30s
Feb 2021
Lauren Elizabeth on Mental Health, Mood Boosters and Her Online Evolution
This week, Lauren and Maddie are joined by Lauren Elizabeth for an amazing conversation about mental health, social media and more. They discuss Lauren's own experience with mental health, the strategies and tool kit that she's developed to deal with these challenges (which she c ... Show More
40m 7s
Nov 2021
How to Set Boundaries and Change Your Life
Special guest host and actress Lauren London joins author and therapist, Nedra Tawwab, at the table, where they discuss how setting healthy boundaries in your life can save your relationships and set you on the path to health and happiness. Learn more about your ad-choices at htt ... Show More
33m 25s
Oct 2024
The God-Sized Hole No Relationship Could Fill | Liz Gilbert
<p>Enjoy this enlightening conversation with the inspiring Liz Gilbert, bestselling author of "Eat, Pray, Love". Liz opens up about her journey through love addiction, codependency, and finding spiritual sobriety. She also shares profound insights on developing a relationship wit ... Show More
1h 36m