Perfectionism, Procrastination + Self-Sa...

back & better than ever for 2023 

working through task anxiety, redirecting my energy, and creating rituals i can cherish 

catching up with one of my dearest friends 🤍 we reminisce on what we’ve learned from past friendships, discuss hookup culture, living in NYC, staying close after college, radical forgiveness, working in sales, and our best advice for our younger selves. we can’t stay on one topi ... Show More

<p>On this episode, I talk about the morning of an anxiety sufferer and what they can do to add more order to their chaotic mind. I go over my routine of journaling, meditation, and stretching and how each of these habits help change who you are and what you manifest. </p> <p> </ ... Show More

Keeping it real friends! Sharing with you 2 things you can do to change how you can show up for other people AND yourself this week! And an important heart reminder that you are not alone. Encouragement to know that you are doing a great job, even on the days you are the hardest ... Show More

<p>I’m all about routines, but there’s one routine that genuinely keeps me from feeling like I’m running on a hamster wheel week after week: my Weekly Prep Meeting. It’s the secret sauce that helps me steward my time and energy well so I can focus on what matters most.</p><p>If y ... Show More

Your morning routine can have a huge impact on the day ahead. So we’re sharing three morning habits that will set you up for a happier and more productive day. To support more content like this, become an AARP member at aarp.org. 

<p>Let&#39;s talk about the 5 essentials to incorporate into our anxious world. I sometimes have to remind myself to do these strategies, from practical tips to mindfulness practices. Let&#39;s discover these actionable steps that can lead to a more harmonious life, and lead us t ... Show More

in today’s episode, we’re diving into something I know we all struggle with from time to time… PERFECTIONISM! 💭✨ While holding yourself to a high standard can be motivating, there’s a fine line where it can lead to insecurity, never feeling fulfilled, and an inability to embrace ... Show More

<p>Vous le sentez ? C’est le moment de l’année où les agendas se remplissent et sont souvent prêts à déborder ! On essaie de caser un maximum de choses dans les 2 derniers mois de l'année, de finir les projets ou les objectifs qu’on s’était fixés, l'effervescence de l’organisatio ... Show More

Time to get motivated on the Sunday morning run. Amy and T.J. go over their quotes of the week to inspire you to live better, plus a bonus guidepost from an ancient philosopher that will change the way you approach your life.See omnystudio.com/listener for privacy information. 

<p>Today, I debunk some popular "procrastination myths". I touch on how to be aware of your procrastination pattern, and how to STOP procrastinating!</p> <p>"Someone is procrastinating not because they don't care. But a lot of times (especially in reference to the perfectionists) ... Show More