Perfectionism, Procrastination + Self-Sa...

back & better than ever for 2023 

working through task anxiety, redirecting my energy, and creating rituals i can cherish 

catching up with one of my dearest friends 🤍 we reminisce on what we’ve learned from past friendships, discuss hookup culture, living in NYC, staying close after college, radical forgiveness, working in sales, and our best advice for our younger selves. we can’t stay on one topi ... Show More

Today we're talking about something we can all relate to whether we like to admit it or not, self sabotage! Do you procrastinate, comfort eat, compare yourself to others on social media, party too hard, put others done or push loved ones away? Well... you should probably listen t ... Show More

<p>in this episode i talk about self-sabotaging, my patterns &amp; how i had an epiphany moment! make sure to follow @jemscoffeeshop on IG for updates &lt;3</p> 

Do you ever feel like you're your own worst enemy? In this week’s episode, we look at all the different ways in which we ‘self-sabotage’. Having had some unexpected challenges ourselves in the recording of this episode, we dig deep into our vulnerabilities and the unexpected oppo ... Show More

Hi my loves 🦋 In today's episode I chat with you about why we do behaviours that we KNOW aren't good for us, and ways we can ACTUALLY change ⬇️<br /><br />-understanding the root of self sabotage<br />-why I had an unhealthy relationship with food <br />-how and why we emotional ... Show More

recently, i've been struggling with the urge to self-sabotage - to mess everything up. the causes of this self-destructive mindset can vary. sometimes i can fall into it by accident and this can lead to self-destructive behavior. however, over time i’ve worked hard to manage my u ... Show More

<p>In today&apos;s episode, we’re diving deep into self-sabotage—those frustrating patterns where we seem to work against our own best interests. Whether it’s procrastination, pushing people away, or avoiding opportunities, self-sabotage can feel like an endless cycle. <br/><br/> ... Show More

#307: This week, I’m diving into something that’s been coming up a lot in my own life and in so many conversations with friends, too: the subtle (and not-so-subtle) ways we sabotage ourselves.In this solo episode, I’m unpacking why other people don’t actually have the power to bl ... Show More

<p>Listen in this week if your self-trust is down the drain and you're finding yourself on a path of self-sabotage over and over again. We're shining a light on how you might be unknowingly implementing tactics that are driving self-sabotage, and we're sharing our tips on how to ... Show More

Let's talk about self-awareness, self-consciousness, mistakes, shortcomings, the anxiety to keep up with society and a whole lot more over a morning cup of tea! All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/ko ... Show More

hi!!! I asked on instagram what you wanted to hear moving forward and some of you expressed that you’d like me to talk about success. in today’s episode I talk about my experience with sabotaging my success, why we self sabotage, what holds us back from success and how you can be ... Show More