logo
episode-header-image
Jun 2022
24m 41s

Comment me libérer de mes pensées ? #104

PSYCHOLOGUE
About this episode

Le psychologue clinicien Pierre Dubol nous en dit plus sur comment se libérer de ses pensées : est-il normal de penser tout le temps ? Pourquoi se perd-on dans nos pensées et est-ce que certaines personnes sont plus sujettes à cela ? Comment se libérer de pensées qui tournent en boucle dans notre tête ? Quelles sont tes astuces pour se libérer/transformer des pensées négatives ? Et bien d'autres questions...Plus d'info. sur https://www.psychologue.net/ . Facebook : https://www.facebook.com/psychologuenet Instagram : https://www.instagram.com/psychologuenet

Up next
Today
Stop aux pensées envahissantes : les clés pour calmer son mental #283
Dans cet épisode #283, nous abordons un sujet qui peut vite devenir épuisant au quotidien : les pensées envahissantes.Aux côtés de la psychologue et psychothérapeute Lauryane Bonheur, nous cherchons à comprendre ce qui se joue lorsque notre mental s’emballe, que les pensées tourn ... Show More
34m 32s
May 8
Comprendre le conflit identitaire : causes, conséquences et solutions #282
Dans cet épisode #282, nous abordons un sujet aussi profond que souvent invisible : le conflit identitaire.Aux côtés du psychanalyste Salim Rzin, nous cherchons à comprendre ce qui se joue lorsqu’on a l’impression de ne plus savoir qui l’on est, ou de se sentir tiraillé(e) entre ... Show More
25m 40s
May 1
TCA : Comprendre les mécanismes pour mieux les combattre #281
Dans cet épisode #281, nous mettons en lumière un sujet souvent réduit à l’alimentation… alors qu’il touche en réalité à quelque chose de bien plus profond : les troubles du comportement alimentaire.Aux côtés du thérapeute Bruno Matarese, nous cherchons à mieux comprendre ce qui ... Show More
34m 20s
Recommended Episodes
May 2022
How to release unwanted thoughts
Ofosu used to beat himself up for having frequent intrusive thoughts, especially during meditation. He and Leah discuss tools they've learned to treat themselves with kindness when these types of thoughts arise — and how meditation can help. We want to know what you think of ... Show More
13m 58s
Apr 2021
Thoughts are Just Thoughts | Daily Meditation
Enjoy this daily meditation with Meditate 365. Today we will be talking about thoughts. Just because you think something doesn't mean it's true. Don't let your thoughts have power over you. Let your thoughts come and go. Staying as present as you can, not getting sucked into thou ... Show More
10 m
Nov 2023
How to Stop Overthinking: Break the Anxiety Cycle Day 13
<p>Break the Anxiety Cycle in 30 Days- Online Course- <a href='https://courses.therapyinanutshell.com/anxietyskills'>https://courses.therapyinanutshell.com/anxietyskills</a></p> <p>Check out Smile Brilliant: <a href='https://www.smilebrilliant.com/product/night-guards/?utm_source ... Show More
15m 2s
Nov 2019
How to Change Your Thoughts For Good
<p>Can I be honest with you? It is not your thoughts that are the issues in your life, it is what you are thinking about your thoughts... aka if you are identifying yourself with those thoughts. Curious what I am talking about? Check out this episode to learn more about how to ar ... Show More
14m 16s
May 2021
59. How to Stop Negative Thoughts
<p>Ever feel like your mind is spinning out of control?</p> <p>If you answered yes, today's podcast is just for you! In this episode, the girls divulge some super usable, everyday steps and practices that will help you keep your head in a healthy space, no matter what you're walk ... Show More
40m 2s
Apr 2021
Meditation for Intrusive Thoughts ~ Stop Anxiety and Overthinking
Meditation for intrusive thoughts can be very powerful and effective in not only reducing overthinking and anxiety but also in lowering stress, calming your mind and dealing with anything that might panic or worry you. Unwanted intrusive thoughts can enter our minds at usually ... Show More
17m 16s
Sep 2022
Overthinking Part 2: 6 Therapy Skills to Stop Overthinking Everything
<p>Learn more in one of my in-depth mental health courses: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUFiUmsyalNuTUN3SjNoZi1UcGh4UWFfTGxoZ3xBQ3Jtc0trMFVTSjZVSU1lZHJxaEN1R3RhZ25aRjE5TUlocGwtRk01b0dhemxxTkVNcTFVWGFub0k2TjN1VDY1R2lON1hHNGg ... Show More
16m 35s
Jan 2023
How to PLEASE your body and mind
Today we are going to discuss the DBT skill PLEASE, which is designed to reduce your vulnerability to negative emotions.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirt ... Show More
10m 12s
Oct 2022
What is Illness Anxiety Disorder?
Staying up all night self-diagnosing terminal illnesses with WebMD? The Savvy Psychologist explains what it means to have Illness Anxiety Disorder, and how to ease your mind.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental ... Show More
10m 31s
May 2023
How to cope with the loss of a loved one
Have you dealt with the loss of a loved one or have fears about it? If so, I have some ideas for how to cope.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com o ... Show More
13m 41s