OUR 10TH EPISODE!! We have a special guest for this one to help us celebrate – Jordan Syatt of Syatt Fitness and the owner/operator of the SF Inner Circle. Jordan deadlifted 4 times his body weight, which is an insane feat by any standard. We discuss his recent honey moon to Greece, BJJ, his simple method of figuring out your calorie deficit, we play some ov ... Show More
Apr 17
240 - Supplements and Peptides, WTF?! With Dr. Allan Bacon
Supplements and peptides are all the rage now. There are a lot of misleading claims, especially around peptides, and some really sketchy things going on with grey market peptides. This week, Dr. Allan Bacon joins us to talk about which supplements are actually helpful and what yo ... Show More
1h 34m
Apr 10
239 - Showing Up Consistently Leads To Results
Whatsup Nerdles! Nothing real exciting in this weeks episode. We're full speed ahead with doing the boring basic sh*t. No bells, no whistles, no peptides - just keeping our head down and showing up even when it is hard to do so.Join our Patreon for monthly workouts, challenges, r ... Show More
47m 10s
Sep 2024
chatting about cbum + gymshark, the wellness physique, and how long to do a cut
<p>in today's episode we're chatting about cbum and gymshark's insane new reveal, julia getting a DM from christian guzman, breaking up with your coach, muscle building and so much more!<br/><br/> <br/><a href='https://knowyourpower.net/transformationprogram'>🦋 MO ... Show More
40m 15s
Jun 2024
Episode 24 - Transform Your Workout Motivation
Get ready to supercharge your fitness journey with That Gym Couple on their latest podcast episode! Join Lucy and Cal as they share their expert insights and practical tips to help you stay motivated, focused, and inspired on your path to a healthier, stronger you. Don't miss out ... Show More
43m 3s
Oct 2024
NLP613 - 10 Reasons Fitness is About More Than Just Looks
In this episode of the Next Level Health and Fitness Podcast, we dive into the far-reaching benefits of being fit and healthy, extending beyond just physical appearance. We explore how adopting a healthy lifestyle impacts not only your body but also your mental well-being, energy ... Show More
48m 51s