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Jun 2022
35m 33s

65. Personal Fat Threshold

Laura Spath and Judy Cho
About this episode

In this episode, Laura and Judy chat about the personal fat threshold theory and why it even matters.

  1. What is Personal Fat Threshold?
  2. A theory for diabetes
  3. Creating more fat cells (suitcase example)
  4. Fat vs. sick
  5. Health is more than a scale
  6. Excess weight and other illness
  7. Guardrails
  8. Signs of the body and illness
  9. Beyond the age of 40
  10. Meat and fruit

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RESOURCES:

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SPONSORS: 

  • Carnivore Bar: Use “NWJ” at checkout to get 10% off your order.

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JUDY'S RESOURCES:

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LAURA'S RESOURCES: 

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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