The "That Girl" Guide to Living in the M...

Being social isn’t just about having fun — it can actually make you happier, healthier, and help you live longer. Today, Ellie talks about the science behind why relationships matter so much for your mental and physical well-being. aShe then shares her tips on how to make new fri ... Show More

What if the path you're meant to walk isn't clear at all—and that’s exactly the point? In this episode, we dive into the messy, non-linear journey of figuring out your direction in life. Ellie explores the idea that our true path isn’t laid out before us—it’s created st ... Show More

This week, Ellie shares a mindset shift that’s been quietly transforming her life: the power of the pause. From reacting less and responding more, to finding clarity in moments of tension, practicing the pause has helped her live more intentionally, make better decisions, and sta ... Show More

In this episode, we discuss how, if there is such a thing as the life that you are "meant to live," how we would go about discovering and living that life. 

[video available on Spotify] there have been many times in my life where i've found myself feeling really unhappy and not knowing what the issue was. and i've often realized that in those moments, i was feeling unhappy because i was not living life for me. i was living life for e ... Show More

You might feel frustrated and annoyed with where you are in your life currently. The job, the house, the career position, your health...there are many contributing things. In this podcast, I share how your present situation does NOT define your future and share my own story of so ... Show More

What if today was the day that changed everything? What if you didn’t have to wait to step into your good life and, instead, you could just start living it? This moment. This day. What if a good life was a simple, daily practice, not some faraway place that someday, off in the di ... Show More

Allo tout le monde !Aujourd'hui, on va discuter du tourbillon d'émotions qui accompagne la période post-études et normaliser les angoisses liées au passage de la vie étudiante à la vie professionnelle."L'angoisse de la vie après les études" - c'est certainement un titre qui réson ... Show More

I used to be all about the hustle, grinding away for that elusive success. But over time, I've come to realize that life is about so much more than just climbing the corporate ladder or chasing after material possessions.In this episode, I want to share with you my journey and th ... Show More

My biggest fear is to get to the end of my life and wish that I would've done more with my time on Earth. In this episode, I am going to teach you how to live a life free from regrets. What's most important is to make sure that when you get to the end of your life, you feel pride ... Show More

At some point, almost everyone will wake up and think "How did I get here? This is not the life I wanted." It's an important part of our awakening. In this episode, I am going to talk about how to dig yourself out of the hole that you might find yourself in at some point in your ... Show More

The number 1 most popular episode of all time is back! “Your relationship with your future self is the most important relationship in your life.” Future me, whom I looked up to 3 years ago, is me now, and that’s why I feel so familiar with myself because I’ve communicated with fu ... Show More