The "That Girl" Guide to Motivation

Being social isn’t just about having fun — it can actually make you happier, healthier, and help you live longer. Today, Ellie talks about the science behind why relationships matter so much for your mental and physical well-being. aShe then shares her tips on how to make new fri ... Show More

What if the path you're meant to walk isn't clear at all—and that’s exactly the point? In this episode, we dive into the messy, non-linear journey of figuring out your direction in life. Ellie explores the idea that our true path isn’t laid out before us—it’s created st ... Show More

This week, Ellie shares a mindset shift that’s been quietly transforming her life: the power of the pause. From reacting less and responding more, to finding clarity in moments of tension, practicing the pause has helped her live more intentionally, make better decisions, and sta ... Show More

Motivation sucks! Today I’m gonna talk to you about what you should do instead of searching for motivation. Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover who you really are and how to break through to the next level.J ... Show More

Everyone wants to learn how to be more motivated, but I am here to tell you that motivation is not what you need in your life! What is it that you need more of in your life instead of motivation? I'll teach you in today's episode!Watch my inspirational videos on YouTube here: htt ... Show More

Motivation does not last. It is fades away very easily. In this episode I speak about how to keep your motivation throughout the day and why it is so important to get motivation at least once a day. Reveal the hidden patterns shaping your choices, habits, and success. Take my FRE ... Show More

Get the Daily Boost with ZERO commercials and more coaching too! Go to MotivaitonToMove.com to get started. Have you ever wondered why some things and not others motivate you? The evolving Science of Motivation has your answer. In a nutshell, motivation is complicated and layered ... Show More

In this episode of the podcast, we are talking about motivation. My goal with this show is not to be an “expert” but to share with you my real life and the things that I struggle with in order to help you grow. This is a topic that I have been thinking a lot about. What IS motiva ... Show More

Do You Know What Truly Motives You? Motivation is a huge part of life. It keeps us going, it pushes us to keep trying even when we feel like we can't go on anymore, and it's what makes us excited about things in the first place. Motivation is one of those things that can be found ... Show More

Motivational Advice | LIFE WILL GET BETTER! - Motivational for Getting Through These Hard Times 

How to Stay Motivated AutomaticallyHave you ever wondered why some things and not others motivate you? The Evolving Science of Motivation has your answer.In a nutshell, motivation is complicated and layered. You have felt it many times if you didn’t already know that. But it all ... Show More

On this week's episode, Leah talks about how to get and stay motivated. This summer is all about setting and achieving all fo your goals so you can become the best version of yourself. Resource: https://www.healthdirect.gov.au/motivation-how-to-get-started-and-staying-motivated - ... Show More