The "That Girl" Guide to Stillness

This week, Ellie dives into the fears that hold us back—fear of failure, fear of embarrassment, and fear of what other people might think. She unpacks how easily we let others’ opinions steer us away from our dreams and passions. But why do people, even ourselves, try to dim our ... Show More

Being social isn’t just about having fun — it can actually make you happier, healthier, and help you live longer. Today, Ellie talks about the science behind why relationships matter so much for your mental and physical well-being. aShe then shares her tips on how to make new fri ... Show More

What if the path you're meant to walk isn't clear at all—and that’s exactly the point? In this episode, we dive into the messy, non-linear journey of figuring out your direction in life. Ellie explores the idea that our true path isn’t laid out before us—it’s created step by step ... Show More

“Shoot! Shoot!”The cries from the spectators urged me on. The goal was insight, adrenaline pumped through my veins, giving me the power I needed to keep on running.Just a few more metres and I would be able to hit the target.“Bang”I went down with a thud, a player from the opposi ... Show More

There is a little voice inside of your head that is holding you back from everything you want in this world... I call it the inner bitch! In this episode, I am going to teach you how to conquer that inner bitch! :-)Follow me on Instagram for more inspiration @RobDialJr https://in ... Show More

We're desperate to run away from old thoughts that make us feel bad, and I'm going to help you see if you're frantically trying to drive your brain in a new direction. Today, I'm showing you how you can give yourself a fighting chance to truly change your thoughts by squarely loo ... Show More

[video available on spotify] about two months ago i was kind of going through it, and around that time i had a trip coming up. without realizing, i sort of put off dealing with the challenges that i was being faced with in my life. subconsciously i thought this trip was going to ... Show More

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More

As I opened my eyes, the first thing that hit me was the cold stone floor that I was laying on. I had no idea where I was or how I had got there. I sat up and looked around me, I realised I was in an alleyway, but I had no memory of how I had ended up there. My first instinct was ... Show More

“I can’t believe you would do this! That’s it, we’re through!”I stared at my phone, I couldn’t believe what had just happened. My girlfriend Sarah had just dumped me and I had absolutely no idea why! We had been getting on so well recently, I had begun to think that she was the o ... Show More

You know that quiet place we get to inside sometimes when our mind really does just sound like it's gently whirring in a hmmmm...? That's what this episode is focused on helping you achieve with greater ease. This is a great technique for letting go of tension and irritation. I s ... Show More