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When the world gets too loud,
And I feel too raw,
When my energy going out has expired,
I retreat to my cave,
And block out the noise,
Here there is little thatās required.Ā
PAUSEā¦
It happens so fast,
My need to withdraw,
I often donāt know it until,
Iām yelling or snapping,
At those that I love.
Thatās when I need to be still.Ā
PAUSEā¦
So I take a deep breath,
And fight the loud voice,
That says I have too much to do.Ā
You donāt have time,
To go in your cave,
But deep down I know thatās not true.Ā
PAUSEā¦
So I ask for some help,
From others whoāll hold,
My responsibilities for just a bit.Ā
I free myself up,
And shut down the screens,
And eventually, I finally sit.Ā
LONG PAUSEā¦
In my cave I hear,
The echoes of screams,
That want me to do what they say.
But each breath I take,
Quiets them down,
And soon, theyāve drifted away.Ā
PAUSEā¦
Slowing, slowing, slowing down,
Each breath fills me more.Ā
Calming, calming, calming down,
I can feel my soul restore.Ā
LONG PAUSEā¦
Here in my cave,
The pace of my life,
Slows till it comes to a halt.
Itās then that I see,
That the racing is fake,
This stress is all in our thoughts.
PAUSEā¦
So stillness I seek,
Through breath I sink in,
And let go of all that is here.
My cave strips away,
All that is loud,
And finally, I am clear.Ā
PAUSEā¦
Slowing, slowing, slowing down,
Each breath fills me more.Ā
Calming, calming, calming down,
I can feel my soul restore.Ā
Namaste, Beautiful
ššš
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