Oct 2020

Masks in KY

What’s happening here & How we are pushing back

20m 15s

Aug 2020

“The worst Covid month yet!!!”

Kentucky’s evil & moronic governor continues on his path to destroy our economy over the sniffles.

20m 35s

Jul 2020

Has the SHTF?

A lot if it has, we just don’t know where it’s landed yet.

22m 7s

Apr 2025

Finding Light in Your Darkest Tunnels

Send us a textRaw vulnerability takes center stage as I pull back the curtain on my recent struggles with rejection, chronic pain, and unexpected emotional triggers. We've all experienced those moments when life seems to be "bitch slapping" us around—when old wounds we thoug ... Show More

20m 21s

Nov 7

Why do I feel so numb? Why can't I cry? Working through Emotional Numbing and Dissociation

Emotional numbing and dissociation is often a response to trauma, grief or loss. You might feel empty, dead inside, or like you can't cry. Numbness is a common symptom of PTSD. Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.the ... Show More

15m 14s

Sep 5

How To Stop Ruminating About Old Relationships & Attachments and Let Go With A Therapy Technique

The APP has arrived! <a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More

10m 49s

Sep 2024

4 Ways To Find Your Identity In Life & 3 Proven Methods to Heal Your Past

SUMMIT OF GREATNESS IS 7 DAYS AWAY! Have you saved your tickets yet? Get them before they sell out at <a href="https://lewishowes.com/tickets" target="_blank">lewishowes.com/tickets</a>.Get ready for an exclusive excerpt from <a href="https://lewishowes.com/gmpc" target ... Show More

1h 24m

May 2025

Anxiety and Fearing Emotions: Becoming More Emotionally Allowable | EP 316

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a>Do you find yourself running from difficult emotions or trying desperately to control them? Many people with anxiety disorders develop a ... Show More

41m 41s

Dec 2023

Meditation: Affirmations for Mental Health

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> http ... Show More

28m 7s

May 2024

Meditation: Affirmations for Mental Health

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> http ... Show More

28m 7s

Sep 1

When Shame Shows Up; A Therapy Method For Inner Peace When Doing Personal Growth Work

The APP has arrived! <a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More

7m 36s

Jul 2025

When Your Mind Becomes Its Own Worst Enemy | EP 321

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a>This week on The Anxious Truth, we're talking about what happens when a problem solving mind sees itself as a problem to solve.<br/ ... Show More

21m 48s

Mar 2025

286. How to actually FEEL your feelings

In a day and age when 7/10 of us are chronically stressed, living in survival mode, too busy intellectualising our feelings to actually feel them, unsure of whether we will ever feel great happiness again, sometimes we need to return to the basics: how do we actually FEEL our emo ... Show More

41m 2s

#maskfreeky