Nov 2020

#maskfreeky

How to stop the mask mandate in ky

12m 7s

Oct 2020

Masks in KY

What’s happening here & How we are pushing back

20m 15s

Aug 2020

“The worst Covid month yet!!!”

Kentucky’s evil & moronic governor continues on his path to destroy our economy over the sniffles.

20m 35s

Apr 2025

Finding Light in Your Darkest Tunnels

Send us a textRaw vulnerability takes center stage as I pull back the curtain on my recent struggles with rejection, chronic pain, and unexpected emotional triggers. We've all experienced those moments when life seems to be "bitch slapping" us around—when old wounds we thoug ... Show More

20m 21s

Sep 5

How To Stop Ruminating About Old Relationships & Attachments and Let Go With A Therapy Technique

Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Why do old loves still haunt us...sometimes decades later?That late-night dorm call, the heartbreak, the chaos… your brain re ... Show More

8m 55s

Sep 2024

4 Ways To Find Your Identity In Life & 3 Proven Methods to Heal Your Past

SUMMIT OF GREATNESS IS 7 DAYS AWAY! Have you saved your tickets yet? Get them before they sell out at lewishowes.com/tickets.Get ready for an exclusive excerpt from my New York Times Bestselling book, The Greatness Mindset! In this powerful episode, I dive deep into the critical ... Show More

1h 24m

May 2025

Anxiety and Fearing Emotions: Becoming More Emotionally Allowable | EP 316

Send in a question or comment via text.Do you find yourself running from difficult emotions or trying desperately to control them? Many people with anxiety disorders develop a deep fear of their own emotions, believing they're too intense or unbearable to experience fully. I ... Show More

41m 41s

Dec 2023

Meditation: Affirmations for Mental Health

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> http ... Show More

28m 7s

May 2024

Meditation: Affirmations for Mental Health

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> http ... Show More

28m 7s

Sep 1

When Shame Shows Up; A Therapy Method For Inner Peace When Doing Personal Growth Work

Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.In this mini session, you'll discover why looking inward can feel so uncomfortable and one powerful way to quiet the shame an ... Show More

5m 42s

Jul 16

When Your Mind Becomes Its Own Worst Enemy | EP 321

Send in a question or comment via text.This week on The Anxious Truth, we're talking about what happens when a problem solving mind sees itself as a problem to solve.Your mind is an incredible problem-solving machine - it's what sets humans apart and has helped us thrive for thou ... Show More

21m 48s

Mar 2025

286. How to actually FEEL your feelings

In a day and age when 7/10 of us are chronically stressed, living in survival mode, too busy intellectualising our feelings to actually feel them, unsure of whether we will ever feel great happiness again, sometimes we need to return to the basics: how do we actually FEEL our emo ... Show More

41m 2s

Aug 2024

How to See Yourself Through Darkness with Mariana Alessandri

In this episode, Mariana Alasandri shares how to see yourself through dark moods and learn to embrace difficult emotions without shame. Her journey of understanding emotional pain and the societal pressure to always be positive sheds light on the importance of addressing emotiona ... Show More

1 h

Has the SHTF?