May 23

#246 No More "What's Next?"

As I share more & more of my personal journey of healing, I see how even the everyday events, the ups and downs of just normal life have been affected by my past. Today, I am telling you a story & discussing the importance of understanding one's reactions and the impact of past e ... Show More

41m 53s

Mar 2025

#245-Why is it so difficult to know if they are toxic?

In episode #243 I reminded you that YOU are the one that decides who in your life is healthy for your wellbeing and who may not be so healthy for you. In this episode I take it one more step, let's explore why it is confusing and why your mind becomes clouded when looking at your ... Show More

24m 52s

Mar 2025

#244 So I Actually Took A Vacation...

In this episode, I reflect on my personal journey towards peace and self-acceptance after years of navigating the long term effects of my toxic relationships. I share my experiences of anxiety and stress related to vacations and how my perspective has shifted over time. Through s ... Show More

19m 15s

Jul 2024

Want To Be Motivated? Stop Making This #1 Mistake

Hate yourself every day?Name call yourself every day?Is the only reason you go to the gym to get revenge and prove everyone else wrong?Girl, we need to fix that mindset. Let me help you in today's episode.EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listen ... Show More

13m 34s

Oct 2022

Am I Toxic? | Ep. 11

Bestie, are you toxic? In this episode, we take on the role of becoming self-accountable queens and really look at who we show up as in this world while also deciding who we want to work to become. I love this episode because when we hold ourselves accountable for our actions, i ... Show More

37m 54s

Feb 2021

#17 - Girl, you know you've got to watch your health - Talk Nasty to Me

Talk Nasty to Me with Nicole Rafiee - Episode 17 Let's talk taking charge of your health, finding good doctors, mental health, physical health, and why it's so important you take that shit seriously. FOLLOW THE PODCAST IG: @talknastypodcast Socials: ☞YouTube: https://www.youtube. ... Show More

55m 8s

Sep 2023

EP 81. Do I Change Who I Am For Them?

Happy Monday, Girlypops!!! Welcome to another episode, we are so happy you're here spending your day with us :) This week, our host, Ally starts off sharing a few exciting life updates and then follows with some of your submissions. She chats about topics such as financial stress ... Show More

39m 20s

Mar 2023

S1 Ep115: Dr. Jolene Brighten - Hormones, Birth Control, & Is This Normal?

HAPPY MONDAY <3 Dr. Jolene Brighten joins the podcast this week to talk all things birth control and hormonal imbalances. We've been waiting for this one!! Dr. Jolene Brighten NMD, is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board cer ... Show More

1h 25m

Dec 2021

How to get rid of bad habits? Hot Seat with Vinay (Listener Special)

Episode 616 In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener Vinay who asks, "Hi, I'm listening to your podcast daily, even the Kannada one. I'm a smoker & daily drinker for 8 years. I want to get rid of both ... Show More

4m 56s

Nov 2023

Girl Math | Episode 119

This episode is one of those ones for our girlies ☺️ because anything one of us agrees with trust me we’re 10 of us all agreeing to it and that’s on girl math periodt ! 💯 Isn’t being a girl just fuuuun ? 🥹Gather your squad as you watch this and let’s have a chat. YOUTUBE: TMI P ... Show More

49m 45s

May 2024

BITESIZE | The Simple Habit to Manage Daily Stress and Overwhelm | Tony Riddle #449

Today’s guest shares a simple daily habit that can help us calm the fight-or-flight system and manage the build up of daily stress. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical ... Show More

15m 2s

#12: Kids?!?!