Episode 616
In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from a listener Vinay who asks, "Hi, I'm listening to your podcast daily, even the Kannada one. I'm a smoker & daily drinker for 8 years. I want to get rid of both things and wanted to lead a healthy life with my family. These both bad habits lead me to have BP at the age of 33. Please help me out."
Ashdin answers by explaining how to identify our bad habits and what role do they play in our lives. Further, he even shares a fresh ideology and a few super simple habits on how to get rid of our bad habits and much more!
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