Learn to engage the Relaxation vs. Stress Response in a simple way that helps your body heal, gives you a boost of energy, and reduces brain fog.
This is one of my personal favorite topics. Do I say that a lot? It’s possible. I love discovering anything that describes the way our bodies were created to heal. Our bodies have such incredible superpowers … if we let them. Have I found this out the hard way?
Did you know that in a study in 2010, nearly 75% of Americans who responded to an online survey said that their stress levels are so high that they feel unhealthy. And that was BEFORE 2020 hit.
In this episode, I share a powerful method that has proven to elicit the relaxation response, which invokes the opposite of the stress response in the body. Which means, it allows the body to start to heal, reset, and restore itself. Tune in!
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