logo
episode-header-image
Dec 2020
25m 16s

Be Transformed by Using Your Words - Epi...

Kirsten Larsen
About this episode

Did you know that your words have power? Not in some “woo woo” sort of way, but true transformative power to increase your energy and heal your body. Your words can help turn a situation from stressful to something you actually look forward to.

Get the Show Notes and Affirmations:

https://wholelifefreedom.com/be-transformed-by-using-your-words/

 

BONUS! Add affirmations & declarations to your morning routines:

https://wholelifefreedom.com/mornings/

Up next
Jan 2021
An Easy Way to Combat Stress in a Way that Heals Your Body - Episode 17
Learn to engage the Relaxation vs. Stress Response in a simple way that helps your body heal, gives you a boost of energy, and reduces brain fog.   This is one of my personal favorite topics. Do I say that a lot? It’s possible. I love discovering anything that describes the way o ... Show More
25 m
Jan 2021
4 Steps to Overcoming Limiting Beliefs - Episode 16
Does what you believe align with what you are wanting to see in your life?    What if you can dig a little past the outward actions you’re taking and take a look into the beliefs you’re carrying and finally see some true, lasting transformation? If there is incongruence, there wi ... Show More
27m 16s
Dec 2020
How to Set Kind Goals You CAN Achieve - Episode 15
Today I share the importance of being kind to yourself as you set new goals & intentions. As I record this, it’s during a season of reflection back on a year that brought some crazy things that no one saw coming. But it is also a time of year where we are all looking forward and ... Show More
15m 45s
Recommended Episodes
Apr 2024
3 Stress-Reducing Breathing Techniques for Greater Energy—Episode 43
In today's fast-paced world, stress has become an inevitable part of life. From hectic work schedules to personal responsibilities, it's easy to feel overwhelmed and anxious. Not only that, but stress is estimated to be the cause of 75-90% of disease and doctor's visits. That's a ... Show More
21m 56s
Feb 2024
The Right Way To Breathe For Increased Performance And Energy with Patrick McKeown
In this episode, I’m speaking with Patrick McKeown, author of The Oxygen Advantage, who shares his amazing expertise on the breathing habits you need to know to reduce stress and anxiety, raise your energy levels, and boost performance…and they’re NOT what you expect! I’m also in ... Show More
58m 16s
Oct 2023
965: Where Does All The Stress Go
In today's episode, Gina discusses what happens to stress that accumulates in our minds and bodies as we go about our lives. If we do not take time out to provide ourselves with a variety of self-care techniques, we may find this stress building up and causing adverse health cons ... Show More
22m 22s
Nov 2023
The Fastest Way to Pull Yourself Out of Any Stressful Situation
Today, I’m going to share one of the best ways to reduce stress. It can also help those who struggle to fall asleep or stay asleep at night. This simple stress-release technique works fast, is free, and has many health benefits. It will help balance the parasympathetic nervous sy ... Show More
4m 40s
Jan 2024
Calm Your Nervous System with Deep Breathing Exercises - Episode 34
Nerves, what can you say about them? They perform so many important functions in your body and are related to every movement you make and even your thought patterns. However, nerves can really mess you up at times when they get out of control. Things such as anxiety, stress and d ... Show More
20m 18s
Oct 2023
973: Calming the Storm Within 15 Strategies for Stress-Free Living
In today's episode, Gina discusses a range of strategies to help you cultivate a stress-free life. These strategies are often easy to implement and can help keep any anxiety at a minimum. From building up your personal psycho-physical resilience to creating an environment that do ... Show More
23m 7s
Apr 2022
Arabic Deep Breathing Practice To Cleanse Energy & Manage Stress
This is a deep breathing exercise that helps calm down anxiety, regulate heart rate, relieves stress, and regulates blood pressure. When you learn to control your breath, you learn to control your psychological, physiological, and emotional responses. There are countless benefits ... Show More
8m 41s
Jan 2024
Meditation for Managing Stress - Cultivate Calm & Wellbeing ✨🙏
We are so glad you joined us here today for this guided meditation, that is made with love for you so that you can reduce stress and become completely relaxed.Being able to relax doesn't have to be difficult or take a long time. Relaxation and meditation is a very good method for ... Show More
21 m
Jan 2024
Deep Breathing Meditation to Release Nervous Energy and Relax
Deep breathing meditation stands out as a powerful practice to release nervous energy and induce a state of profound relaxation. This proven technique, rooted in mindfulness, has attracted attention for it's benefits that extend beyond the meditation cushion. Deep breathing medit ... Show More
22m 24s
Mar 2023
Stress Relief Meditation ~ 15 Minute Guided Meditation to Reduce Stress
Meditation is an ancient practice that has been used for centuries to promote inner peace, reduce stress, and improve overall well-being. Stress is one of the leading causes of various health problems, both physical and mental. Fortunately, meditation offers a simple and effectiv ... Show More
16m 15s
Listen to millions of songs and podcasts on Anghami