This week we talk to Gregg Swanson about the warrior mindsetGregg Swanson is a leading, physical, emotional, spiritual and mental strength coach and expert. He has authored several books and over 100 articles on these subjects. His life defining moment came in June of 1998 when he survived a horrific avalanche while descending from the top of Mt. Rainier. I ... Show More
Oct 30
How to Discover Yourself, One Decision at a Time | Sara Kuburic
In this episode, Dr. Sara Kuburic discusses how to discover yourself, one decision at a time. Questions like: Who are you beyond your job, your relationships, and the roles you fill? Drawing from her book, It’s on Me: Accept Hard Truths, Discover Yourself, and Change Your Life, S ... Show More
1 h
Oct 27
Why Doing More Is Keeping You Stuck and What to Do Instead | David Epstein
In this episode, David Epstein explores why doing more can leave us overwhelmed, and how the right constraints can help us focus and make meaningful progress. Drawing on his book, Inside the Box: How Constraints Make Us Better, David shares why unlimited freedom can be surprising ... Show More
1 h
Oct 23
You Don’t Need More Willpower: Change Is a Skill You Can Learn | Eric on The Happiness Lab with Laurie Santos
In this episode, Eric joins Dr. Laurie Santos on The Happiness Lab to explore why lasting change takes more than willpower—and how to develop the skills that make it easier. Drawing on his recovery from addiction and his book, How a Little Becomes a Lot, Eric shares how manageabl ... Show More
52m 27s
Jan 2024
Greg McKeown - How Essentialism Brings Meaning to Your Life
In today's episode of Slo Mo, we're joined by Greg McKeown, the mind behind the 'Essentialist' philosophy. Greg, renowned for his insights on simplifying life's complexities, shares his personal journey, shedding light on the experiences and inspirations that have shaped his pers ... Show More
1h 42m
Jan 2024
Supercharge Your Performance with Greg Wells
Today's guest is Dr. Greg Wells, a health, wellbeing, and peak performance are personal and professional obsessions. Dr. Wells has a Ph.D. in Physiology and has served as a Senior Scientist at the Hospital for Sick Children in Toronto and the Director of Sport Science for the Can ... Show More
1h 26m
Sep 2023
Legendary Olympian Greg Louganis On Healing His Trauma and Winning Gold 5x With The Silva Method
Today on The Mindvalley Show, we are joined by The Olympic legend and unwavering LGBTQ advocate, Greg Louganis! His journey is nothing short of extraordinary. With an incredible tally of four Olympic gold medals and one silver, Greg is not just a diving sensation but a symbol of ... Show More
38m 8s
Mar 2020
Episode 10 - Guest Greg Stockton on taking accountability for what you currently don't like about your life and being at peace with what is
In this episode Alice is joined by a leader in Financial Services and currently the Group Commercial Director of The Blue Sky Thinking Group, Greg Stockton. Greg talks all about the importance of taking ownership for what is currently going wrong in our lives, stress within the f ... Show More
35m 1s
Jun 2025
A Powerful Mindset Makes You Unstoppable: How to Train Your Mind & Unlock Your Full Potential
<p>Today, you’ll learn how to control your mind and train it for extraordinary performance. </p><p>By the end of this episode, you’ll know the exact mental training techniques used by world-class athletes, Olympians, and elite performers to overcome fear, build resilience, and un ... Show More
1h 19m