This week we talk to Gregg Swanson about the warrior mindsetGregg Swanson is a leading, physical, emotional, spiritual and mental strength coach and expert. He has authored several books and over 100 articles on these subjects. His life defining moment came in June of 1998 when he survived a horrific avalanche while descending from the top of Mt. Rainier. I ... Show More
Sep 11
Midlife Reinvention: How to Create Your Own Script for What Comes Next | Allison Aubrey
In this episode, Allison Aubrey explores midlife reinvention and how to create your own script for what comes next. She shares why midlife can be less about winding down and more about rediscovering parts of ourselves that may have been set aside during years of work, parenting, ... Show More
1h 1m
Sep 8
You Become What You Practice: How to Train Your Mind for the Life You Want | Jim Kwik
In this episode, Jim Kwik explores how the thoughts, habits, and choices we repeat each day shape who we become. He explains why we’re always training our brains—whether we’re practicing focus or distraction, resilience or avoidance—and how small, intentional actions can strength ... Show More
53m 16s
Sep 4
How to Accept What You Can’t Change Without Giving Up | Jane Ratcliffe
In this episode, Jane Ratcliffe explores how to accept what you can’t change without giving up. After a traumatic brain injury dramatically altered the course of her life, Jane spent years navigating debilitating symptoms while holding onto an enduring sense of hope, joy, and gra ... Show More
56m 46s
Jan 2024
Greg McKeown - How Essentialism Brings Meaning to Your Life
In today's episode of Slo Mo, we're joined by Greg McKeown, the mind behind the 'Essentialist' philosophy. Greg, renowned for his insights on simplifying life's complexities, shares his personal journey, shedding light on the experiences and inspirations that have shaped his pers ... Show More
1h 42m
Jan 2024
Supercharge Your Performance with Greg Wells
Today's guest is Dr. Greg Wells, a health, wellbeing, and peak performance are personal and professional obsessions. Dr. Wells has a Ph.D. in Physiology and has served as a Senior Scientist at the Hospital for Sick Children in Toronto and the Director of Sport Science for the Can ... Show More
1h 26m
Sep 2023
Legendary Olympian Greg Louganis On Healing His Trauma and Winning Gold 5x With The Silva Method
Today on The Mindvalley Show, we are joined by The Olympic legend and unwavering LGBTQ advocate, Greg Louganis! His journey is nothing short of extraordinary. With an incredible tally of four Olympic gold medals and one silver, Greg is not just a diving sensation but a symbol of ... Show More
38m 8s
Mar 2020
Episode 10 - Guest Greg Stockton on taking accountability for what you currently don't like about your life and being at peace with what is
In this episode Alice is joined by a leader in Financial Services and currently the Group Commercial Director of The Blue Sky Thinking Group, Greg Stockton. Greg talks all about the importance of taking ownership for what is currently going wrong in our lives, stress within the f ... Show More
35m 1s
Jun 2025
A Powerful Mindset Makes You Unstoppable: How to Train Your Mind & Unlock Your Full Potential
<p>Today, you’ll learn how to control your mind and train it for extraordinary performance. </p><p>By the end of this episode, you’ll know the exact mental training techniques used by world-class athletes, Olympians, and elite performers to overcome fear, build resilience, and un ... Show More
1h 19m
Mar 2025
Unleash Your Unlimited Potential: Take Control of Your Consciousness - Gregg Braden
<p>Gregg Braden is a five-time New York Times best-selling author, scientist, educator and pioneer in the emerging paradigm bridging science, social policy and human potential.</p><br><p>Take action and strengthen your mind with <strong>The Resilient Mind Journal</stron ... Show More
53m 25s